Cracking Your Clan Code
What I’m talking about is Cracking Your Clan’s Code. Cracking Your Clan’s Code is about codifying your family values to design the household, future, and relationships you want to experience – day in and day out. Our clans, or families, operate under a set of shared assumptions that influence our unspoken values. I grew up […]
Q+A for Yogi Detoxing
I put the word out in the last email about your questions for your next seasonal detox. I got back a slew of questions… and here are the ones I answer in the video. You can also just download the audio. And – you can print the 5 Steps to Your Detox Cheatsheet here. It’s all about connection and nourishment – not deprivation.
True Confessions on How I Detox + Why I’m Detoxing Next
Alright. That’s enough. Click to watch the video and I’ll give you my other insider tips. This isn’t transcribed from the video. I talk about pulling back the bow, and the yogis impulse to detox. Here is the bullet list version of today’s post. If you want the whole deal, follow on down the page. […]
Digestives, Apples, + One pot meals
I’m proud to say that my family once nursed an old apple tree back to life. When we moved to our house in Tetonia, ID, we had a withered, gnarly, severely old, dehydrated apple tree. We watered it for a few years before it sprouted leaves again. Then, a few years later, it grew an […]
Signs You Should Detox
I’m often asked, “How do I know if I should detox?” If you were raising on Corn Flakes and cow’s milk from the grocery store, chances are your parents didn’t instigate seasonal detoxing for the household. Chances are detox is not a bi-annual ritual for you. If you do detox seasonally or annually, you are answering the question yourself. You detox when you’re over your current state of affairs. Perhaps you detox to show the door to the extra 5 lbs., or your eyes are getting itchy with allergies, or you’ve been a little stressed out and lost your joie de vivre.
Toxic Goo-What Your Ama Telling is You?
By Gin Burchfield Eewy, gooey, toxic sludge. Sticky, thick and yellow. Waste. No, I’m not on the wrong holiday, and this isn’t a throwback to Halloween. This is AMA. Ama is the byproduct of poor digestion – not just digestion of food, but also of life experiences. In a body where ama is present, so are […]
Honesty + Your Intuitive Reset (Part 3)
If you missed it, be sure to check out the first two parts of this series: Honest With Your Bad Self? Assessment (Part 1) FREE Inner Reset Workshop With Cate (Part 2) I’m releasing this series to help you find where the easiest, most natural breakthroughs are for you in the next month– from your […]
The Joy of Metabolizing Your Own Cellulite with Intermittent Fasting
I hate to admit it, but I’ve only recently gotten a handle on metabolizing cellulite. And if you haven’t yet experienced this, let me tell you — it’s pure joy to metabolize your own cellulite. I had excessive meda dhatu — fat tissue (see Dr. Lad’s table below). We’ve all had that experience in life […]
FREE Inner Reset Workshop with Cate (Part 2)
A few days ago I posted about the “Be Honest With Your Bad Self” Assessment Today we’re moving onto Part 2. If you missed Part 1, check it out here. As I mentioned in part 1, there is an energy shift that happens with the change in seasons. Envision March. What does it feel like? […]
2 Shots Espresso + 1 Gallon Green Juice + 1 Posse
Transparency and Confessions. People always ask me how I ease into detox mode. I have gone into this in the past, but I haven’t always been ready to give you all the nitty-gritty details. Now I am. I’m ready to get real with you. Instead of just telling you what YOU should do, I’m going […]