Master of You Book Release
– Hey, it’s Cate Stillman, and I’m thrilled to be releasing Master of You today with Sounds True Publishing. Master of You is a book about you and your lifestyle design. It’s about you and your ambition. It’s about you and dharma, or your life’s purpose. And how do you make that all work out […]
My Kundalini Awakening During the Corona Scare
It all makes sense when I back out far enough to what’s really going on. The big picture. The wave in the set. The set in the swell. I could feel it coming. I knew surgery would put me into deep healing mode. Into a higher integration. If I am honest with myself, I can […]
Rethinking Coronavirus (COVID-19)
Are you worried about the coronavirus outbreak? Cate dedicated a whole episode to the topic on Yogahealer podcast. What you’ll get out of tuning in: How to look at the spread of coronavirus as the spread of human consciousness How connected are we in the world? How to keep fear from spreading Links Mentioned in […]
What is the ‘Ayurvedic diet’?
Would you prefer to hear about this topic? Click to listen to What is the ‘Ayurvedic diet’? on the Yogahealer podcast. When people first learn about Ayurveda, they usually focus on figuring out which is their constitution. Is it Vata Dosha? Pitta Dosha? Or Kapha Dosha? But generally, after they figure that out, they want […]
My Surgercation in Guadalajara: Meniscus Surgery in Mexico
I’m recouping on a surgercation in Guadalajara. What is a surgercation, you ask? It is a cross between medical tourism and a workcation. As I write this blog, I’m on the rooftop pool patio, crutches in sight, and laptop on my lap. I came to need surgery due to repetitive knee injuries, from white water […]
What Is Dharma?
Do you know what you want in life? Now, or in the next chapter? Many people don’t! Today on the podcast we’re defining Dharma. Find out what it is and how to uncover it. Tune in! What you’ll get out of tuning in: What Dharma is. How to uncover your deeper dreams. Three questions to […]
The History of Ayurveda
What you’ll get out of tuning in: What is the history of Ayurveda? What is fascinating about the history of Ayurveda? Where is Ayurveda going into the future? Did you foresee Ayurveda and Yoga trending like it has? Links Mentioned in Episode: Have a conversation Dr. Svoboda’s website Dr. Svoboda’s Facebook Dr. Svoboda’s Instagram Show […]
What are Ayurvedic herbs?
Would you prefer to hear about this topic? Click to listen to What are Ayurvedic herbs? on the Yogahealer podcast. In the west, when you think about healing you immediately think about medicine. But Ayurveda is the art of living. It is an ancient healing science. There are no magic pills. That’s why, when I […]
Can you lose weight with Ayurveda?
Would you prefer to hear about this topic? Click to listen to Can you lose weight with Ayurveda? on the Yogahealer podcast. When people first hear about Ayurveda and the Ayurvedic diet, they often want to know if they can lose weight with Ayurveda. I find that amusing. Of course, you can lose weight with […]
What is Kapha Dosha
We are doing a series on the basics of Ayurveda. Strangely enough, in all these years, this is the first time we are going over What is Ayurveda, What is Vata Dosha, What is Pitta Dosha, and finally, What is Kapha Dosha. This is great information for beginners, but also for those who want to […]