Financial Literacy for Teenagers
Teaching your kids about personal finance might seem incredibly dull, but it is one of the most important things you can do as a parent. Good money skills can provide your child with a future filled with opportunities they otherwise wouldn’t be able to take. When it comes to money, it seems we are always […]
Quit Sugar Summit – Your detoxing sugar tool
The current average consumption of sugar in the United States is 30 teaspoons a day. The American Heart Association recommends no more than 6 teaspoons of sugar a day for women and 9 teaspoons for men. I recently interviewed one of the founders of the Quit Sugar Summit, Michael Collins, on the Yogahealer Podcast. Quit […]
Social Justice Learning for Healers: summer listening/ reading
I appreciate the writing from Tre Johnson: When black people are in pain, white people just join book clubs, that our YHC member pointed me to: “The confusing, perhaps contradictory advice on what white people should do probably feels maddening. To be told to step up, no step back, read, no listen, protest, don’t protest, […]
10 Ideas for Staying Healthy and Safe in a Pandemic Summer
With summer upon us and pandemic restrictions loosening, many of us are breathing a sigh of relief and slowly coming out of our homes. While it can be easy to fall into our old routines, it’s important to remember that safety and health still need to be priority. This includes maintaining best practices with hygiene, […]
Why and When to Detox
Would you prefer to hear about this topic? Click to listen to Why and When to Detox on the Yogahealer podcast. Detoxing has become hugely popular in recent years, but detoxing is not just about buying a kit and losing some weight. It is about more than the physical body, it is about connecting with […]
Dharma and Organizing Your Home
Would you prefer to hear about this topic? Click to listen to Dharma & Organizing Your Home on the Yogahealer podcast. When looking at dharma and space, you might be wondering, what is the connection? What does it mean to have a home aligned to the identity evolution you’re stepping into? What does it mean […]
Dharma & Caring For Your Body
Would you prefer to hear about this topic? Click to listen to Dharma & Caring for Your Body on the Yogahealer podcast. This month my new book “Master of You” was released, and as a result, I’ve been going through the basic outline of it. It’s a book about dharma, in its essence. It’s a […]
Mindset of Dharma
Would you prefer to hear about this topic? Click to listen to Mindset of Dharma on the Yogahealer podcast. Dharma is about living your life aligned to your deeper purpose. It is also the focus of my latest book, “Master of YOU”, which came out on March 17th, 2020. On my last post, I explained […]
What is Dharma?
The next few posts will be dedicated to my new book ‘Master of You’, which I wrote over the past few years and was inspired by the curriculum of our course Awake Living. ‘Master of You’ is based on the five elements of Ayurveda, and it reiterates that the more you can connect to nature, […]
The History of Ayurveda with Dr. Robert Svoboda
Would you prefer to hear about this topic? Click to listen to The History of Ayurveda on the Yogahealer podcast. To close this cycle about Ayurveda, I turned to Dr. Robert Svoboda, to learn more about his perspective on the history of Ayurveda. Dr. Svoboda was the first westerner to ever graduate from a college […]