ROI (Return on Investment) of Detoxing
I wrote in my newsletter that those who join my Simple Detox April 7-28 can expect a 10x to 100x investment. It looks something like this. The Detox is $297. If you do it, and if you are teachable, here is how detox pays back. Detox Return on Investment$297 with a 10x ROI = $3000$297 with […]
Tumor in my Tibia: Healing Journey, Gory Pics + Subtle Body (Benign!)
Reduction in Chronic Systemic Inflammation Helps With Faster Surgery Recovery The Back Story For the past two decades, I’ve had instability on my left side. Very subtle and slow.Because I’m so sporty the muscles made it all tolerable. 20 years ago QL area back pain started. 5 years ago I was on an 80 mile […]
Wilder Habits & Intermittent Fasting to Achieve Your Health Goals
2020 hit people at their core issues: health, adaptability, resilience. When I look back on my 2020 I notice themes that guided me towards success: The eyes wide open to reality The Investigate what is working and what isn’t working The pivot to what needs to happen next I worked my tail off. I released […]
The Update + How to Do Hard Things
Why You Must Actively Strengthen Your Mind I was chatting with my cousin about the Challenge. He wants to put attention on his body after years of, shall we say, excelling at being a corporate superstar – COO of large banks – and not giving his body as much attention as bodies deserve. (Most of […]
Yogahealer Immune Resilience Manifesto
I wrote a manifesto, So can you Writing a manifesto is something I recommend. I wrote this one for immune resilience. I got tired of trying to explain how susceptibility, inflammation, resilience, body wisdom, daily habits and the immune system operate. So, I wrote a manifesto. Here it is: **************************************************** Immune resilience is a skill, […]
BOOM! Your Life Just Changed
I had no idea this would happen… Truth be told, I was on the plane returning from Mexico 12 days ago. I’m in a phase of growing my intuitive body wisdom. We all know the holidays present massive growth opportunities. Hopefully, we are with people who have known us most of our lives. Hopefully, there […]
How to Make your own CBD Joint Pain Relieving Balm
About 20 years ago, Hilary was facing a problem, she kept getting hurt snowboarding and biking. As a trained herbalist she thought of a solution to help with the pain and healing her injuries – she started making balms.Hilsbalm is a joint pain relieving balm, made with Escoba, Arnica and Saint John’s. Being aware of […]
Meditation: Self-Medicating with the 5 Elements of Ayurveda
We often believe we need something outside ourselves in order to experience more ease. In reality, the solution to our issues is frequently found within. What if I told you it is even possible to self-medicate, using the five elements? Confused?Experiencing the five elements of Ayurveda in your body, can be used as a powerful […]
Your Immune System + Ayurveda
Have you ever heard of BQ? In Ayurveda your body’s intelligence is the key to directing your nervous system. Learn what you can do to develop your body intelligence and boost your immune system. What you’ll get out of tuning in: What is body intelligence? How to direct your nervous system How to develop high […]
The Best Way to Take Turmeric: Boo Candy Recipe
As an Ayurvedic practitioner, I was trained in the benefits of turmeric, and the need to eat it as a food for effective absorption. When I had a kid – I found the toddler-snot a real thing to reckon with. I started mixing small batches of turmeric and honey and a pinch of black pepper […]