Best Online Yoga Teacher Training for Life After Lockdown
If you’re reading this, the odds are that you agree: Life is what we make it. As we re-emerge from lockdown, many of us are realizing that things are not going back to the “normal” (what that even means) we experienced before this challenging period. We’re seeing the world and ourselves with more clarity than […]
FAQ on INTERMITTENT FASTING for WOMEN vs. MEN, FAMILIES, TEENS, KIDS
What is intermittent fasting? Intermittent fasting, what we’ll call fasting or IF for short, is eating in the rhythm that activates your cells to digest and rest. Fasting activates fat metabolism, which ignites cells to scavenge obsolete components. Fasting is the anti-aging elixir you’ve been waiting for. Eating every few hours, overeating, eating too late, […]
Do you bias negative or positive?
My hell-bent passion of inhabiting an awake body…and deep vibrant living… led me to uprooting my negativity bias. Slowly. With positive stressor habits. Now, looking back on my teen years, young adult years, and even on subtler level adult years I see layers of negativity bias peeling back. If you BIAS negative you’ll relate to one or more of […]
Circadian Rhythm Wheel
I know at the beginning of the year it’s time for the gift of rhythm. Here is a fun hot-spanking new tipsheet. Hot off the press. Print it. Draw your line. You’ll get an insane amount of insight – what is working. What isn’t working in your rhythm. Remember – it’s always easier to led […]
YOGAHEALER MANIFESTO
Start where you are, now. Integrity – including Immune integrity – is a skill, an inside job, every person must master for themselves. Build your hunger. Cultivate your microbiome.Cultivate your mind. Cultivate better relationships to cultivate culture.Organize your body through breath orchestrating movement.Champion your progress.Progress with small actions (kaizen).Perfectionism obstructs better habits. Habits are automated skills. Taking action […]
THE FORGIVENESS HABIT
Forgive all trespasses against thee. Hold no grudge. Unchain your heart. Free your mind. The sooner the better. Forgiveness is a habit. The Mayan moral code, Lak’ech Ala K’in, reads:You are my other me. What I do onto you, I do onto myself Unsurprisingly, the forgiveness habit is an indicator of regenerative health. Karen Swartz, M.D., […]
Holistic Colonoscopy Preparation
f you want to see the glass half full the colonoscopy procedure is an opportunity for a mini cleanse. Or you can schedule your colonoscopy during a cleanse or detox and it won’t seem as inconvenient. The prep for the colonoscopy is what gives the procedure a bad rap. In a detox state you’re not […]
Weight Issues + Chronic Inflammatory Diseases
If an adult is obese there is a 50% increase in the propensity that their child will be obese. As a species, we survive based on our connectedness. The habits we are raised with easily override our bodies’ natural intelligence. In the US, the global trendsetter of modern disease, more than two-thirds (68.8%) of adults […]
KItchen Closed
“What should I eat?” This question is a hallmark of people who don’t have a long enough fast time. A better question is when should you stop eating. When should YOU close your kitchen? Closing your kitchen is a simple way to train yourself to eat within certain hours. What is your eating window? Put […]
Essential Sales Skills for Yoga Teachers
In the last lesson we talked about you leading an innovative journey. Cate here, back with your six figure yoga teacher training. Read this – it’s from the Six Figure Yoga Teacher book you invested in. Take a minute. Think about who is your Jane? I’ll give you an example. Watch the SALES SKILLS TRAINING […]