Getting Better Sleep with Ayurveda
When it comes to getting better sleep, Ayurveda has a lot to teach us. With more than 20 years of experience learning and teaching Ayurveda, Mary Thompson has a wealth of information to share about how we can utilize Ayurveda to address the rampant sleep issues we are seeing in our society. Sleeplessness and sleep […]
Ayurveda Tips for Your 5 Senses this Christmas
Do you often feel overwhelmed by all the glitz, bling and noise of the Christmas Holiday Season? It’s no wonder if you do. There is an overabundance of plastic packaging, cheaply made consumer products and the pressure to commercialize the season. And many people are searching for ways to keep things more simple and wholesome […]
Make every day feel like life on a luxury cruise
A Sweet Sailing Life: My Cruise Ship Analogy For Understanding Your Nervous System Imagine a cruise ship sailing calm warm seas. You are on deck with the sun shining down on you. Attentive staff surround you, ensuring that you always have a cocktail in hand, preparing beautiful food, creating entertainment, or cleaning your room. Think […]
Chinese Medicine Formulas for Better Sleep
When we are looking to feel better or to improve chronic health issues, we may turn to a range of remedies, including drugs or lifestyle changes. However, it is easy to lose hope when these remedies or changes do not work, which is oftentimes the case. Drugs are likely to target only symptoms of disease, […]
The YogiDetox Experience with Miranda Smith and Gale Edison
Being a nurse, Miranda was apprehensive when she first heard of detox growing in popularity. After having gone through YogiDetox herself, however, Miranda has seen first-hand the massive benefits detoxing has had on her health. Gale and Miranda chat about the transformational experience that this program has brought to so many people. Often in our busy […]
Integrating Indigenous Wisdom in Our Lives with Caroline Putnam and Annie Barrett
In our enculturated western lives, we often neglect our relationships with nature. There is a lot we can learn about this relationship from the Andean people, who follow indigenous wisdom regarding their interactions with the Earth. Our ancestors all over the world lived as land stewards in harmony with their ecosystems and with the cycles […]
Intermittent fasting for Yogis
Intermittent fasting is more than a way to eat. It is a lifelong journey of refining and creating space in your mind and your body. Cate used to experience challenges with her weight, food sensitivities, and her overall health. In our modern complex world, we often feel stressed, rushed and overwhelmed. Through intermittent fasting, Cate […]
Why Cate loves her treVolo S Wireless Bluetooth Portable Speaker
Check out this Cate’s short product review about the treVolo S Speakers from benQ cover and you will get all you need to know about this product. Cate reviews the speaker and the fact that it is wireless, portable, collapsible, and has great sound quality. We hope that this review will help you to decide […]
Liquid Balance Mat for passionate Yogis
Are you experience Yogini or you are about to become one, check out Cate’s experience with this product. Here is a short product review of the Liquid Balance Mat from Clever Yoga. The mat review covers its durability, non-slip qualities, and usability, and gives an overview of some of the things you will love about […]
Embrace the Chaos: Let Go of Perfectionism to Live Your Best life
We live in a perfectionistic society. We are constantly rewarded for perfection and penalized for imperfection. But what if we accepted 80%? A solid B-? How much happier could we be in our lives if we let go of perfectionism and instead embraced the chaos while knowing that the habits we do 80% of the […]