Brag About Your Wins to Uplevel Your Growth
Bragging has such a negative connotation in today’s society. From a young age, we are taught to be humble, and we are often also inadvertently taught to devalue our successes. But what if we owned our wins and leveraged them for growth? What if instead of complaining to others about what’s going wrong in our […]
High Vibe House Rules from Yogahealer
My husband, daughter and I intentionally cultivate a high vibe house. There is no clutter. The kitchen is either clean or in use. This is true of bathrooms, the yard, the back patio. Our relationships with each other are progressive, consciousness and growth-oriented. We eat well, sleep well, play and work well together. We acculturate […]
Gut Shot Recipes From A Trendy Ayurvedic Detox Guide 2
What is that, you ask? Green juice. Cold brew coffee. And colorful varieties of #gutshots. Check out here Gut Shot Recipes From A Trendy Ayurvedic Detox Guide 1 Water + Vegetable + Blender + Time = Gut Shot Recipe Discover more about the Body Thrive Ama Busters Gut shots bust ama. I knew you thought, “#Gutshots” […]
Gut Shot Recipes From A Trendy Ayurvedic Detox Guide 1
I’m a big fan of attuning to the desire behind the desire. Going into the Yogidetox I wanted this: What is that, you ask? Green juice. Cold brew coffee. And colorful varieties of #gutshots. I’d discovered #gutshots in Burley, Idaho. Burley, Idaho is exactly how you might be thinking. If you’re thinking old school […]
Yogahealer Pranayama WhiteWater Stand Up Paddle Boarding
It’s a little uncomfortable in a false authoritative way to write from my perspective as Yogahealer. I got the domain yogahealer.webfissure.com/ in 2001. I was living in San Francisco, finishing Yoga school and Ayurveda school. Both schools were 2 year trainings and I was about to enter my career in healing, both personal and planetary. […]
Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 3)
In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. In Part 3 of this 3 part series, Cate and Dr. C. discuss what happens when we start to recognize that the way we are choosing to live our daily lives is […]
Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 2)
In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. In Part 2 of this 3 part series, Cate and Dr. C. discuss the early warning signs of hormone imbalance and what we can do to avoid or reverse disruption in the […]
Your Energy, Your Hormones, and Ayurvedic Wisdom (Part 1)
In preparation for the upcoming Healthier Hormones course, Cate chats with Dr. Claudia Welch about women’s energy and hormones from an Ayurvedic perspective. Cate and “Dr. C.” have been collaborating on the Healthier Hormones course for the past several years, and Cate has noticed a maturation of the wisdom being shared in the Healthier Hormones […]
How to Ask for Support with Habit Evolution
As you are changing your habits, it’s simply kind to inform others. Not only does that help you stay accountable to yourself by having others know, it also gives your people a heads-up. The real boon here is that you can also deliberately and specifically ask for support. In asking, we are humbled. We admit […]
Presencing Trauma in the Client Experience
By Gin Burchfield As a young college graduate I worked as a counselor with juvenile females at a residential wilderness facility. Each evening we made a campfire for group counseling sessions where the girls had a chance to share their stories and receive some group feedback. All the girls had lived through tremendous trials, but there […]