Getting Out of your Own Way
Getting in our own way happens. To everyone. But it doesn’t have to continue to happen. We can take the time to step back and observe our patterns, be open to changing how we converse with others, and develop practices for becoming more clear on noticing it happening, and taking steps to let go of […]
The Winter Solstice: A Time for Reflection and Deep Celebration
[Vision Quest] Schedule Your Clairvoyance
In the last post I started the story of the October Yogidetox Vision Quest weekend with Winston. When we emerge from a reset experience like the Yogidetox, we have a new momentum. We have clear vision. We know what habits we want to keep up. We know which habits we want to shape us. When we […]
Cate’s Top Recent Books
I’m an avid reader/book listener. I’m sharing a few books that shifted my thinking this year. Our brains want to expand with the expanding universe. One of the biggest expansions came from the not just reading a few of the Rich Dad, Poor Dad books, but also playing Cashflow by Robert T. Kiyosaki. I love […]
[Vision Quest] April 2018 Save the Date
I had to write to tell you about the end of the October Yogidetox. So, Winston and I had a weekend open up in front of us. We’ve obviously been deep in Yogidetox-land. (Winston has been with me since well before the first Yogidetox in 2002). Indy was invited away for the weekend. Seizing a […]
Body Thrive – Why It Works
[Rapid City] Part 3. In the Classroom.
Before we get into the classroom pics, did I mention our food was OFF THE HOOK? To say we were nourished by Batool Merali, of Nourish Myself, would be a gross understatement. Deep pranam. Back to the classroom. Yogahealer Retreats aren’t known for just eating, visiting Dinosaur parks, and socializing. We do some seriously […]
[Rapid City] What went down. Part 2.
I heard you wanted more photos… with clever explanations from me. Ask and you receive. And… if you want to check out the details for Mexico – you should. When we booked the retreat in Rapid, we had no idea what to expect. Soon after landing, we explored. “Rachel Peters! Is that what I think […]
[Rapid City] What Went Down
Oh my, where to begin. Our course member retreat in Rapid City went down last week. About 30 course members and mentors gathered at Batool Merali’s green hotel – The Rushmore – in downtown Rapid City. She even plastered my face to the billboard, right between rotating announcements of martini right and the presidential rock […]
The Metabolic Efficiency of Radiant Longevity
Does agni ruling your roots? Answer the 5 questions below. Awhile back before I got distracted with juicing thistle and rose hips, breaking glass ceilings, with poop holes and p!e holes I was writing to you about physiological efficiencies. Let’s pick up on that conversation. The theme? Invest your attention in the increasing efficiencies of your body. […]