Lessons Learned in Strategic planning for personal growth
The balance between fire and water, action and reflection is the key to strategic growth. Without building structure for reflection, you can’t absorb your lessons learned. When you don’t absorb your lessons learned, you repeat past. When you repeat the past, you end up in the land of stagnation, negative feedback loops and can […]
The Responsibilities of Online Community Leadership in the Sharing Economy with Alex Hillinger
I didn’t set out to become a community leader. Only recently am I learning what leadership actually is. In fact, despite being an accomplished athlete, I was never a good team captain. I was elected for that role more due to my drive and performance… that for any actual leadership skills. As Yogahealer has grown […]
Smarten Up Your Technology Habits with Nir Eyal
We all use smart phones, computers, tablets. Are they dumbing us down or smartening us up? That depends on how you use them. Listen to this episode with Nir Eyal on designing your behavior to suit your life. Nir helps tech companies design our behaviors. Lucky for us, this smart dude, author of best-seller Hooked, […]
The Feminine Side of Ambition with Grace Edison
Grace Edison appears on the show again in deep turmoil. As she hits new targets of success she has been aiming for, “mom guilt” arises. On one hand she knows she is up against outdated ancestral patterns about what it means to be a good mother. On the other hand she knows that her success […]
Barbara Stanny: Women’s Path to Power through Money
Barbara Stanny wrote Secrets of Six Figure Women in 2004. It took me a few years to hear about it. When I read it – I was probably earning around $60k a year. Not bad. Roughly 2x the median (women earn about $31k). I was getting interested in my power. I was getting interested in […]
YHC Blog Team Collaborators + Ayurveda Holiday Tips
It Takes Two… To Coach! Cate Stillman talks to November Coaches of the Month, Krista Strayer and Elise Collins. In this audio blog, Krista and Elise reflect on how to get the Yoga Health Coaching message out into the world, as well as how to direct coaches to fulfill their potential in writing for their business. If you […]
Conversation Skills for Influencers with Denise Green
I’m all for moving the conversation forward. Thus, I interrupt. When I’m coaching a large group – which is at least a few times a week – I keep an ear to the person in the hot seat and an ear to the group. When the hot seater goes too deep into background story or […]
The Yoga of Investing in Yourself: Cate’s Take on breaking plateaus through skillful personal investment
“What do I need to know, How do I need to ask, and How do I out myself?” Grace Edison mentioned rhetorically in conversation with me on skillful personal investment. She is getting serious about investing in herself. She wanted to find out what she didn’t know about the next level of personal investment. Though […]
Superheroine Dharma Workshop for Pro Healer, Yoga Teachers, & Wellness Pros
Being a Yoga + holistic wellness teacher or practitioner can be brutal. Most wellness pros fail to make a good living. Many run themselves ragged for their clients, students or patients – who are earning much more than the wellness pro earns.The results leave something to be desired – especially in terms of walking our […]
Ultra Spiritual Crazy Wisdom with JP Sears
JP Sears has given New Agers a chance to see themselves in the mirror and laugh. It reminds me of crazy wisdom – using humor and mental/emotional confusion as a path to awakening, as opposed to a direct teaching. JP is inspiringly unpredictable. His videos are shaking up and shaking down the spiritual elite – […]