Evolving your diet with your Yoga

In this podcast Cate Stillman and Natalie Horscroft delve into: 1 How the path of yoga evolves your physiology… 2 How to navigate the change skillfully with Ayurveda… 3 Identifying the best foods that make your yoga easy (sukha)…

Connecting with your ancestors

Cate leads you through a level 2 yoga practice to help you access the ancestral wisdom embedded in your tissue. Perfect for fall and early winter season.