Dharma & Healthy Relationships

Dharma & Healthy Relationships

Struggling to develop and maintain healthy relationships? Cate explains how important it is to develop a healthy relationship you yourself and how you can develop self-compassion.

What you’ll get out of tuning in:

  • How to build a healthy relationship with yourself
  • How to make issues less personal
  • How to develop self-compassion


Links Mentioned in Episode:



Show Highlights:

  • Cate explains how shadow work can be healing
  • Cate shares how struggles pave the way
  • Cate talks about the importance of water element experiences



  • 02:50 The role of water element in relationships
  • 07:20 Looking at your shadow
  • 22:51 Aligning your relationships with your ambition


Favorite Quotes:

  • “First you get into alignment with you, and then you can do more”
  • “Obstacles arise when we take action towards our vision”
  • “With self-compassion, you're halfway home to the root of the problem”
Cate Stillman
[email protected]

Welcome to Yogahealer.com. We’re all about vibrant health evolution, both personal + planetary. Let’s step deeper into dharma and an awake life together. Start with your Yoga Lifestyle Upgrade Kit + Upgrade your body, your dharma + your life.

No Comments

Post A Comment