Dharma & Time Management

Dharma & Time Management

Do you feel like you never have time? Learning how to manage your time is the first step towards freedom. Cate teaches you how to align your time and keep calendar integrity.

What you’ll get out of tuning in:

  • How to optimize your time to the vision you have for your life
  • How to keep calendar integrity
  • How to experience a sense of freedom


Links Mentioned in Episode:



Show Highlights:

  • Cate shares how difficult it can be to master your time
  • Cate explains how she organizes her calendar
  • Cate reads from her book “Master of You”



  • 04:27 Managing attention
  • 06:15 Calendar integrity and aligning your time
  • 12:52 Experiencing freedom with your time


Favorite Quotes:

  • “Each day, you can run experiments with your time. What will you do when, what will you delete, delegate, or focus on? What do you want to do in your unstructured time?”
  • “The more jurisdiction you decide to take over your time, the less stress you experience and the more free and empowered you become.”
  • “When you restructure your calendar to support your milestones, you actually bolster your spiritual growth”
  • “Your dharma requires schedule management to achieve your vision”
Cate Stillman
[email protected]

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