[Learn Ayurveda] How to Heal your ancestral patterns with Tarpana – Part 1
When I gave this tribe a bunch of options on what I should write about next, ancestral healing shot to the top of the lists. I didn’t think I had much to say about it. Then I started to write. It turned into 2 parts. In this email I set the tone. In the next […]
7 Lessons to Uplevel Your Wellness Career
While the wellness industry is booming, it’s easy for us wellness practitioners to get lost in the shuffle. I know firsthand that many yoga teachers, wellness practitioners, fitness coaches, nutritionists, holistic coaches, and even holistic docs are having a super challenging time trying to figure out how to reach the income/lifestyle experience they want. I […]
How to Start a Book Club at your Yoga Studio in 10 Steps
Whether you own a yoga studio, you teach at one, or you are a strong community member of your local yoga studio, chances are you can start a book club at your local yoga studio. Here is a guide to to create a powerful book club experience at your local studio.
Siddhis and Samskaras on your personal wellness journey
What are siddhis and samskaras? Let’s get our terms straight. A samskara is a habit. Habits are good if they enhance you in the long run. Habits are bad if they destroy you in the long run. Siddhis are “supernormal perceptual states are states that are beyond what is typically within the purview of […]
Make More Money Workshop in your Wellness Career
HOW TO MAKE MORE MONEY IN YOUR WELLNESS CAREER, & BECOME AN EXPERT WITH YOUR STORY + YOUR UNIQUE METHOD In this podcast episode, I dive deep into: How to uncover your story to reveal where you can help others the most. How to turn people’s questions, comments, frustrations, and feedback into solid income. How to co-create […]
How to Invest in Yourself + Make Big Decisions
Every week I hear a barrage of excuses from people who more than anything want the results we get in my programs not engage because of time or money. I help people make big decisions in two areas: taking their health to the next level, and taking their career to the next level.
Evolving your diet with your Yoga…. for teachers and students
I have a bone to pick with Yoga teachers.
Most of you don’t know or practice dina charya, the Ayurvedic daily routine. Many of you who do practice it, don’t teach it. When we separate out the Ayurvedic daily routine, and the sattvic diet, upheld by yogis generation after generation for centuries, we make the path of Yoga confusing, and even dangerous to yoga students.
Increase your Lung Capacity
Last month my family camped at Stanley Lake, at the base of Mt. McGowen in the Sawtooth Range of inner Idaho. This neck of the woods claims to have the cleanest air in the lower 48. Forever an opportunist, I decided to maximize my lung capacity on my favorite mountain bike trails. Intense aerobic athletic […]
Read your Body Like a Book – Part 3
Part 3: Now that it’s all spelled out, what is the deeper meaning? You’re learning to read your body like a book. You’ve learned a few letters and are reading at Dr. Seuss Early Books level. Congrats!!! If you want to move into move exciting material (think Green Eggs and Ham), then join me for […]
Intermittent Fasting Course Limited Offer
Why the Intermittent Fasting Course Works https://vimeo.com/421994233 The Easy Path to Radiant Longevity Focus your mind.Offload inflammation.Slip deeper into your own skin.Build daily resilience and a strong immune system.Set your future up for radiant longevity.There is an easier way. It’s called Intermittent Fasting. Benefits of Intermittent Fasting…. for YOUR Metabolic Type Your Cells Clean House […]