Unlock the Truth in Your Natural Elements
Can you picture parts of your anatomy as water or fire or earth? Feel the fluidity of water and vitality of breath? It is an interesting thing to picture the elements of the earth as part of your being, and it gives a rich and juicy metaphor to play with. Ayurveda and Yoga see the […]
What you have to know about using essential oils
For most of us kitchen magic refers to our ability to make tasty and nutritious food. We live in such a consumer society but even those of us who have managed to ditch the processed food still trot off to the drugstore or the health food shop to buy out skincare essentials. In this podcast […]
Ayurveda Tips for Your 5 Senses this Christmas
Do you often feel overwhelmed by all the glitz, bling and noise of the Christmas Holiday Season? Itโs no wonder if you do. There is an overabundance of plastic packaging, cheaply made consumer products and the pressure to commercialize the season. And many people are searching for ways to keep things more simple and wholesome […]
Self Massage + Foam Rolling
I live in Mexico half the year and spend a chunk of time each week on a paddle board. We have a fleet to meet the different conditions and opportunities. I’m studying paddle technique because I’m clearly not doing it in a sustainable way. My left piriformis is in a knot, my right trapezius is […]
The Benefits of Self Massage: Ayurvedic Abhyanga
Time and again I hear from the Living Ayurveda Course students that self massage has changed their lives.
The practice of self massage is simple. In fact, here is a handout to print and post on your fridge until it
Top 3 Ways to Build Ojas
(In Ayurveda, Ojas is our protection โ our immunity from disease and from the penetration of negative vibrations. Ojasย is the connecting factor, gelling consciousness (the divine energy of prana and the divine light of tejas) into the organism into a connective network informed by Divine intelligence. Ojas is formed by digesting consciousness via foods […]