abhyanga Tag

Unlock the Truth in Your Natural Elements

Can you picture parts of your anatomy as water or fire or earth? Feel the fluidity of water and vitality...

For most of us kitchen magic refers to our ability to make tasty and nutritious food. We live in such...

Do you often feel overwhelmed by all the glitz, bling and noise of the Christmas Holiday Season? It’s no wonder...

I live in Mexico half the year and spend a chunk of time each week on a paddle board. We...

Time and again I hear from the Living Ayurveda Course students that self massage has changed their lives. The practice of...

(In Ayurveda, Ojas is our protection – our immunity from disease and from the penetration of negative vibrations. Ojas is...