Ayurveda, Digestion + Meal Spacing
You may have heard from Ayurvedic Tips that you aren’t supposed to eat more than a few times a day. On the other hand, meal stacking is a common occurrence today, and even recommended by doctors. In Ayurveda, meal stacking, or stacking one meal on top of the last, is a basic recipe for disaster… or at least a boggy lymph system, a confused mind, and an inefficient physiology. Learn why.
Hip Ayurveda Family Wisdom
Get your bodies into deeper balance while having a good time. This mother and son have a sparkling conversation that will crack you up. Check the inside out version of a progressive, ayurvedically-informed household.
Detox Cheatsheet: Daily Checklist + Food Guidelines
Step 1: Detox your kitchen
The first rule of detox is make space. Make space in your fridge. Make space on your counter. Get our your blender and your juicer. Chuck the junk. You don’t need it anymore and you won’t want it when we’re done.
Love letter to Agni
Dear Agni,
When I look back at our history I see that our best days are yet to come. And I write this letter to you because I want you to get my full attention. I write this letter to you publicly, because I want others to give you more attention.
5 Steps to Detox Cheatsheet
Dear YogiDetoxer,
I’ve created a few cheatsheets for you in anticipation of your upcoming at-home-retreat/self-care upgrade sess.
Here is the first one. It’s a Treasure Hunt for your Better Body. It’s also 5 Steps to your Yogidetox. Enjoy. Share the love. Pin. etc.
Here is your next cheatsheet. Print. And Share!
Sacred Impact: Lesson 6: Dharma and Agni
Once a time there was a woman. She started to go to yoga class. She discovered parts of herself she never knew. She tapped into depth. She gained access to witness awareness. Her vocabulary expanded with her discoveries. And her discoveries expanded with her vocabulary. She started to learn Ayurveda, and moved even deeper into her sacred anatomy. She became more sensitive, more articulate…and unfortunately, more self-absorbed. What? Self-absorbed?
Blueberry Cooked Bean Agni Muffins
My friend Ross Kamens and I were taking a break on a huge Teton hike. He shared with me his bean muffins. We were talking about ditching flour in baking. Ross is a big time pro chef who has spent the last 2 years in his test kitchen playing with gluten-free alternatives. What has he discovered? Beans.
Ayurveda and Fermented Foods
After a few years in my Ayurvedic practice I went to India for 3 months to see what I could learn. During that time I completed Dr. Lad’s Gurukula program in Ayurvedic practice, I spent a few weeks at Krishnamacharya’s YogaMandiram chanting, I sat a Goenke Vipassana Retreat, and I studied Pancha Karma in Kerala. A day didn’t go by that I wasn’t served small batch fermented foods.
Raw Foods Ayurveda vs. Traditional Ayurveda
Raw or Cooked Ayurveda First off, press play and watch my silly cartoon. Vatas can’t go raw. Or can they? In yoga and Ayurveda circles there can be an unfriendly, and sometimes uninformed bias against raw or living foods. One of the main arguments is that raw food creates a vata imbalance. And I agree, […]
Ayurveda for Yoga Teachers
https://yogahealer.com/files/afyt/Ayurveda%20for%20Yoga%20Teachers%2008-07-2012.mp3 Many of you know I’m niching my teachings around helping Yoga Teachers cultivate their own deep energy…. and teaching yoga teachers how to be a better teacher through Ayurveda Wisdom. Download this Free Talk for Yoga Teachers with me and my star student, Marjorie Nass, that goes with this post. I promise you will learn more than […]