Coffee & Kimchi
Dear fans and rebels: Admist gads of requests for the free well-th to wealth workshop), I’ve had a few emails and FB posts about chocolate and coffee this week. Not surprising as we’re hitting the first signs of kapha season. The depth of winter stimulates a deeper agni, and the body desires stimulants for blasting […]
Winter Traditions interviews John Friend
In the spirit of gifting, I wanted you to hear and share my interview with John Friend, founder of Anusara Yoga, for the Winter Traditions Project. John has such a tremendous way of elevating us to our highest potential with not only our practices, but with each other especially. In this 30 minute audio John […]
contest: Raw for 30 – starts now.
3 free Evolve your Holiday Projects up for grabs – for 3 brave souls who want to join me in GO RAW FOR THE HOLIDAYS CONTEST. My evolve your traditions club is starting soon…. and there is an Ayurveda Gone Raw option for those serious about their curiosity. I started yesterday… and Winston (my husband) said, […]
Raw Food & the Ayurvedic Diet (part 2)
I’m coming out of the closet as an Ayurvedic practitioner who eats mostly raw food. I hate to call it “raw” mostly because “raw” sounds cold, severe and intense. Living foods is a more accurate name, as it reflects the alive, pulsating, and natural qualities of raw foods. “Alive” sounds better than “dead”… and when […]