Back to School with Ayurveda
Fall is a time of year when things are changing. For those who have a love of learning, this is a time when the door is wide open for growth and expansion. The seasons are also changing, everything in nature is drying out, and if we don’t take care of ourselves physically, we can leave […]
Ayurveda Guidelines for Winter
Ayurveda Guidelines for Winter is a 1 page Cheat Sheet by Cate Stillman, of yogahealer.webfissure.com/. Print and post it on the fridge for winter.