The Update + How to Do Hard Things
Why You Must Actively Strengthen Your Mind I was chatting with my cousin about the Challenge. He wants to put attention on his body after years of, shall we say, excelling at being a corporate superstar – COO of large banks – and not giving his body as much attention as bodies deserve. (Most of […]
Yogahealer Immune Resilience Manifesto
I wrote a manifesto, So can you Writing a manifesto is something I recommend. I wrote this one for immune resilience. I got tired of trying to explain how susceptibility, inflammation, resilience, body wisdom, daily habits and the immune system operate. So, I wrote a manifesto. Here it is: **************************************************** Immune resilience is a skill, […]
BOOM! Your Life Just Changed
I had no idea this would happen… Truth be told, I was on the plane returning from Mexico 12 days ago. I’m in a phase of growing my intuitive body wisdom. We all know the holidays present massive growth opportunities. Hopefully, we are with people who have known us most of our lives. Hopefully, there […]