How to Reduce Chronic Inflammation using Instant Pot Ayurvedic Recipes with Kate O’Donnell
Recent studies have connected chronic inflammation to an array of diseases such as obesity, diabetes, heart disease, and even cancer. Cate has been teaching people how to feel better in their bodies and increase their health for decades in her Body Thrive and Living Ayurveda courses. But one thing that always seems to be hard […]
Stress & Digestion
Let’s talk stress and digestion. Tune into the podcast for the Ayurvedic perspective and to learn about doshic imbalances in the GI tract. What you’ll get out of tuning in: Why stress causes GI problems. How to identify dosha imbalances in your gut. Links Mentioned in Episode: Order Cate Stillman’s new book “Master […]
Vata Type With Anorexia Nervosa: An Ayurvedic Perspective on Healing Agni
Tune in to the Yogahealer podcast for an Ayurvedic perspective on healing Agni for Vata types with anorexia nervosa. What you’ll get out of tuning in: How to look at the whole individual and the nature of the disease. Why seasonal cycles matter. What Vata type digestion requires. Links Mentioned in Episode: Order Cate Stillman’s […]
Turning IBS Around with Castor Oil Packs with Queen of Thrones: Marisol Teijeiro
In today’s episode of the Yogahealer podcast, I sit down with Dr. Marisol Teijeiro, the Queen of Thrones, to discuss castor oil packs and gut health from a naturopathic perspective. We talk about how castor oil packs work and why they are so important for overall health, as well as the other factors that affect […]
Toxic Goo-What Your Ama Telling is You?
By Gin Burchfield Eewy, gooey, toxic sludge. Sticky, thick and yellow. Waste. No, I’m not on the wrong holiday, and this isn’t a throwback to Halloween. This is AMA. Ama is the byproduct of poor digestion – not just digestion of food, but also of life experiences. In a body where ama is present, so are […]
How long does it take to Dial in Ayurveda Habits?
On today’s podcast with Alex Biondo, we look at how long it takes to dial in our Ayurvedic habits and why it’s important that we create these lifelong routines for ourselves. Many of us who participate in detoxes, cleanse groups, or my Body Thrive group, know what it is like to experience the light, clear, […]
From Surviving to Thriving with Peter Crone
Today Peter Crone and I have some fascinating conversation about Ayurveda, human psychology, behavior, and interaction. Peter tells us about his first experience with Ayurveda and how he immediately adopted the science into his life and work. As a physicist, he has always been interested in who we are as humans, why we do what […]
Ayurveda, the Change of Seasons, Your Metabolism, and Your Appetite
In today’s podcast Alex BIondo and I talk about our digestion, our appetite, our habits and how the change of seasons has an effect on our physiology and our bodies rhythms. When we live out of tune with the seasons, we cause ourselves disease; when we live in tune with the seasons, we choose flow, […]
[Learn Ayurveda] Enhance your Digestion
As promised, I’m kicking off our [Learn Ayurveda] series for February to help us absorb the core techings. I’ll also share my most recent “aha’s” and personal breakthroughs in the hopes of inspiring you. When I first started blogging on Ayurveda, not much was out there on the web. Now, a ton of information is […]
Type 2 Diabetes, Ayurveda, Digestion, Millennials with Dr. Michele Colon
Today’s show will inspire you to eat phat balls, rub your feet with spices, and educate your community about preventing diabetes. I promise. Dr. Michele Colon, a podiatrist specializing in diabetes patients, I met as she was deciding to join us in Yoga Health Coaching. Over the past year I’ve learned of the barriers to […]