Empower Your Connection to Food With Earlier Lighter Dinners
If there’s one thing you need to know about improving your wellbeing, it’s that tomorrow starts today. That’s the magic of the first habit of Body Thrive. Tune in to this episode to learn how eating an earlier, lighter dinner can help you feel more deep satisfaction, not just in your digestive process, but in […]
How Much Sleep do I Need (for Healing?)
I’m often surprised at how much lack of awareness there is on how much sleep the body needs. If you’ve been in sleep deprivation mode for a while, and your body breaks down – your immune system breaks down, or your mental or emotional body breaks down – and you’re wondering how long it is […]
Earlier, Lighter Dinner – How to Evolve This Habit to Feel Great!
I’m here with Yogahealthcoach and Awake Living mentor Dana Skoglund and we are going to talk a little bit about what happens post-holiday and how people have the opportunity to feel amazing but it’s usually not how they think. What I want to talk about is a habit, The Earlier, Lighter Dinner Habit that we […]
Productivity + Connectivity Tips For a Dharmic Life
Long time student, Mo Horton, asked me a question for the podcast. She asked, “What body habits will make the critical difference… individually and collectively… for us to show up as our optimal best… for ourselves and for the next generation?” Mo’s heartfelt question landed as being exactly on pointe for me dharmically, I decided […]
Habit from Ayurveda
Do you know the #1 Habit from Ayurveda that will guarantee you: You will wake up with more energy You won’t have a puffy face in the morning You will sleep much more deeply I found out about the habit the hard way. Most of us are familiar with the hard way. It’s the way […]
Type 2 Diabetes, Ayurveda, Digestion, Millennials with Dr. Michele Colon
Today’s show will inspire you to eat phat balls, rub your feet with spices, and educate your community about preventing diabetes. I promise. Dr. Michele Colon, a podiatrist specializing in diabetes patients, I met as she was deciding to join us in Yoga Health Coaching. Over the past year I’ve learned of the barriers to […]