earlier lighter dinner Tag

Empower Your Connection to Food With Earlier Lighter Dinners

If there’s one thing you need to know about improving your wellbeing, it’s that tomorrow starts today. That’s the magic of the first habit of Body Thrive. Tune in to this episode to learn how eating an earlier, lighter dinner can help you feel more deep satisfaction, not just in your digestive process, but in your life in general.   What you’ll get out of tuning in: How our main meal shifted from midday to evening and why we need to revert. The effects of an earlier, lighter dinner. How to start...

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How Much Sleep do I Need (for Healing?)

I’m often surprised at how much lack of awareness there is on how much sleep the body needs. If you’ve been in sleep deprivation mode for awhile, and your body breaks down - your immune system breaks down, or your mental or emotional body breaks down - and you’re wondering how long it is going to take to reset your system, to get to a place that’s better than you’ve ever been before and is sustaining, this is the podcast for you. I’m really excited about these little incubators for the...

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Earlier, Lighter Dinner – How to Evolve This Habit to Feel Great!

I’m here with Yogahealthcoach and Awake Living mentor Dana Skoglund and we are going to talk a little bit about what happens post-holiday and how people have the opportunity to feel amazing but it’s usually not how they think. What I want to talk about is a habit, The Earlier, Lighter Dinner Habit that we have. It’s the first and the number one habit in Yogahealthcoaching and Body Thrive. After the holiday's people have this desire to feel better! They want to lose weight, they want to get on track, they...

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Productivity + Connectivity Tips For a Dharmic Life

Long time student, Mo Horton, asked me a question for the podcast. She asked, “What body habits will make the critical difference… individually and collectively…  for us to show up as our optimal best… for ourselves and for the next generation?” Mo’s heartfelt question landed as being exactly on pointe for me dharmically, I decided to devote this episode to answering it at my growing edge. What habits do I see as making the pivotal difference for humanity? I rap about productivity + connectivity tips: Your keystone habit Your non-negoitables Living into the truth that you...

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Habit from Ayurveda

Do you know the #1 Habit from Ayurveda that will guarantee you: You will wake up with more energy You won’t have a puffy face in the morning You will sleep much more deeply I found out about the habit the hard way. Most of us are familiar with the hard way. It’s the way of unconscious habits -the habits we don’t even know are causing us minor discomforts and slow degeneration. I was not a body thriving kind of kid. My earliest memories include constipation and migraines. At five years old, I...

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Type 2 Diabetes, Ayurveda, Digestion, Millennials with Dr. Michele Colon

Today’s show will inspire you to eat phat balls, rub your feet with spices, and educate your community about preventing diabetes. I promise. Dr. Michele Colon, a podiatrist specializing in diabetes patients, I met as she was deciding to join us in Yoga Health Coaching. Over the past year I’ve learned of the barriers to lifestyle care for the typical diabetes patient - and the consequences of not getting lifestyle coaching. As an amputator, Dr. Michele Colon tells why she has turned her attention to prevention with the Millennials and Gen...

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