Signs You Should Detox
I’m often asked, “How do I know if I should detox?” If you were raising on Corn Flakes and cow’s milk from the grocery store, chances are your parents didn’t instigate seasonal detoxing for the household. Chances are detox is not a bi-annual ritual for you. If you do detox seasonally or annually, you are answering the question yourself. You detox when you’re over your current state of affairs. Perhaps you detox to show the door to the extra 5 lbs., or your eyes are getting itchy with allergies, or you’ve been a little stressed out and lost your joie de vivre.
Yogidetox Q&A with Kate O’Donnell
In this episode, Kate O’Donnell joins the Yogahealer Yogidetox group members to give her best advice for seasonal cleansing. Kate is an Ayurvedic practitioner and author of The Everyday Ayurveda Cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind, and the forthcoming Everyday Ayurveda Guide to Self Care. Tune in to learn how seasonal detoxification […]
Easing into Autumn Detoxing with Lynne Taillefer
When we commit to a detox or a cleanse program – we often want to set strict boundaries and push ourselves to the limit. This can not only increase our risk of failure – but also decrease the chance that the effects of the detox last past its conclusion. Lynne describes her struggle with the […]
The Detox Mindset + Recipe for Travel
I’ve been leading Detox groups for over a decade. In this week’s episode of the YogaHealer Real Life Show I’ll be sharing how a Detox can take you beyond a green smoothie and move you into reshaping your destiny. We will talk about: The experience of being empowered when you regain control of your physiology […]
Read your Body Like a Book (Part 2)
Part 2: Now that you know your letters (tongue, your skin, and your excretion more intimately) let’s spell it out. If your tongue is: pink & clear. You rock. You’re digesting food without waste accumulating in your gi tract. You scrape your tongue each morning to stimulate your digestion/elimination process and make sure you digested […]