What are you doing now to set up the New Year you want?
New Year season and Holiday parties. Late, heavy meals. Over indulging. Overbooked schedules. We all understand the busyness of the holidays and how so often we enter into the new year from a place of depletion rather than nourishment. What if this new year you were able to change the pattern? Now is the ideal […]
Align Your Solstice for Your Annual Strategic Planning
What’s happening for people who are more awake and aligned heading toward the solstice? This time of the cycle for those in the northern hemisphere is about the deepest of reflections and planting of seeds, it’s not about doing, it’s about reflecting. It’s about mindful, deliberate selection of which seeds to plant. For those heading […]
How to Step into Money Integrity during the Holidays
I first heard of Bari Tessler from one of my Living Ayurveda Course students. This student was yoga teacher and wellness professional in her own right. She took Bari’s Art of Money course to break through her personal income ceiling. And it worked. As this woman then went into my Yogahealer Business Course I noticed […]
Ayurveda and the Holiday Season
Cooking! Kitchens! Food! I am devoting an episode of the Yogahealer Real Life Show to discovering a deeper nourishment throughout the holiday season. No more food guilt. No more getting out of touch, out of sync. We’re smartening up as a tribe. We’re going to cooperate with our cravings. We’re going to enjoy a festive […]
The Yogi’s Dharma + the Holy Daze
Most western yogis are situated in a crux during the month of December. The more yoga we do the more aparigraha, a yogic tenet of non-greed, non-attachment, and non-hoarding, takes root. The Yogi’s heart stops associating the feeling of lack with materials need, and starts to associate the feeling of lack with disconnect from the Universal.
Notes from the field: evolving the holy daze
We went out with some friends last night. The conversation turned to the holidays…. and excess consumption. In Ayurveda excess consumption of anything creates ama. Ama = toxic crap that blocks the flow of consciousness. If the excess is in food it begets physical ama. If its excess is in stimulation it begets mental ama. […]
contest: Raw for 30 – starts now.
3 free Evolve your Holiday Projects up for grabs – for 3 brave souls who want to join me in GO RAW FOR THE HOLIDAYS CONTEST. My evolve your traditions club is starting soon…. and there is an Ayurveda Gone Raw option for those serious about their curiosity. I started yesterday… and Winston (my husband) said, […]
Intelligent, Dumb and Dead.
Greetings Tribe. I’m just getting back from a glorious week with John Friend in Santa Fe. I thank the intelligent universe for teachers who transmit the intelligent universe that lives through us. You are heading into the cornucopia of harvest… the grand finale of the annual cycle. The major feasts are on the radar. […]