holidays Tag

What are you doing now to set up the New Year you want?

New Year season and Holiday parties. Late, heavy meals. Over indulging. Overbooked schedules. We all understand the busyness of the holidays and how so often we enter into the new year from a place of depletion rather than nourishment. What if this new year you were able to change the pattern?Now is the ideal time to tap into the true offerings of the season and shift your habits to reflect who you want to become with the support of a thriving community on the journey with you. Join Cate and...

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Align Your Solstice for Your Annual Strategic Planning

What’s happening for people who are more awake and aligned heading toward the solstice? This time of the cycle for those in the northern hemisphere is about the deepest of reflections and planting of seeds, it’s not about doing, it’s about reflecting. It’s about mindful, deliberate selection of which seeds to plant. For those heading towards the summer solstice, it is a time for harvesting what was planted last winter.Even though as a global culture, we’ve moved away from planet-based rhythms, and have habits and customs around that run counter...

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How to Step into Money Integrity during the Holidays

I first heard of Bari Tessler from one of my Living Ayurveda Course students. This student was yoga teacher and wellness professional in her own right. She took Bari’s Art of Money course to break through her personal income ceiling. And it worked. As this woman then went into my Yogahealer Business Course I noticed she had less money story issues and could quickly implement my advice. She made $20,000 more that first year.I heard Bari’s name again and again. Finally, I reached out for an interview. That was a...

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Ayurveda and the Holiday Season

Cooking! Kitchens! Food! I am devoting an episode of the Yogahealer Real Life Show to discovering a deeper nourishment throughout the holiday season. No more food guilt. No more getting out of touch, out of sync.We’re smartening up as a tribe. We’re going to cooperate with our cravings. We’re going to enjoy a festive season with the peeps we love.Listen to this episode as I talk you through the basic practice of Kitchen Sadhana, and then interview John Immel, founder of the Joyful Belly. He takes us on a tour...

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Intelligent, Dumb and Dead.

Greetings Tribe.I’m just getting back from a glorious week with John Friend in Santa Fe. I thank the intelligent universe for teachers who transmit the intelligent universe that lives through us. You are heading into the cornucopia of harvest...

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