Black Friday – Cyber Monday Sale at Yogahealer
For the first time, Yogahealer is making powerful ayurvedic knowledge even easier to attain with our Black Friday and Cyber Monday sale. For this limited time, some of our most popular classes are available for 50% off! Take the step to recharge your health and habits with Immune System 101, Allergy Relief, and Healthier Hormones! […]
How to Heal Thyroid Disease with Fern Olivia
Fern Olivia found herself at rock bottom when she fainted in a New York City subway and was rushed to the hospital. She now interprets this event as her soul wanting her to know that she was in misalignment with herself. After finding that the standard medical prescriptions weren’t healing her, she began a journey […]
Detoxes and diets
I’ve been “raw”. I’ve been “ayurvedic”. I’ve even dabbled in “paleo ayurvedic.” We all know labels are limiting. But, we’ve also experienced how specific diets raise our body awareness and teach us new kitchen skills.
Are you asking the wrong question?
The Wrong Question: “My friend has MS – Is there anything Ayurveda can do for her?” … a quick interview of Dr. Claudia Welch explains why this is the WRONG QUESTION. The short easy question to ask to any good holistic practitioner puts a huge burden on the practitioner. For to aptly answer this question, […]
Pranayama
In this 20 minute video Dr. Claudia Welch and I discuss the basics of diaphragmatic breathing that must proceed the practice of any kind of conscious breathing practice. I also delve deep into the dangers and benefits of pranayama. And talk about balancing on your thumb.
Women: Assess your Stress Hormones.
So you know our lives as women are stressful. And you get that stress is bad for you. But do you really get specifically how stress affects your hormonal health, and how hormonal health either makes you well or sick?