kapha Tag

Top 3 Ways to Build Ojas

(In Ayurveda, Ojas is our protection – our immunity from disease and from the penetration of negative vibrations. Ojas  is theconnecting factor, gelling consciousness (the divine energy of prana and the divine light of tejas) into the organism into a connective network informed by Divine intelligence. Ojas is formed by digesting consciousness via foods and experiences back into the essence of consciousness (the Absolute).1. Build Ojas Physically:Eat Seasonally. If we eat what is offered by nature seasonally and without much processing, our ojas will tend to be strong. We will...

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