kapha Tag

Grab your free week 1 - pre detox guide - print & post on fridge! I first learned how to cleanse from Ayurveda world. This entailed drinking ghee (clarified butter), eating kitchari (rice, mung beans & curry spices), purging with castor oil, snorting oil up my nostrils, doing herbal and oil enemas. I’ve taught this way of cleansing for the last decade because of it works. It works for a lot of people. And it doesn’t work for a lot of people. I hypothesize kitchari cleanses don’t work for those people for two...

(In Ayurveda, Ojas is our protection – our immunity from disease and from the penetration of negative vibrations. Ojas  is the connecting factor, gelling consciousness (the divine energy of prana and the divine light of tejas) into the organism into a connective network informed by Divine intelligence. Ojas is formed by digesting consciousness via foods and experiences back into the essence of consciousness (the Absolute). 1. Build Ojas Physically: Eat Seasonally. If we eat what is offered by nature seasonally and without much processing, our ojas will tend to be strong. We will...

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