karma Tag

Meditate with a Partner

You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.)Obviously, any one of those side benefits to meditation would drastically improve your relationship with yourself first, and with your partner second. But, know that when you become a meditator, all of these side benefits will...

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Working online vs. in person in your wellness career with Rachel Cook and Amanda Cook

If you’re a breathing human in 2016 you’ve heard the reel that you can make a million online. And this is true. I know from personal experience. It’s just that it’s a little complicated. Were here to have this conversation. What can online do for you? What can offline do for you? Let’s find out These are the meaty question I discuss with my sister wellness career coaches, Rachel Cook and Amanda Cook.Why you want to tune in:Decipher the benefits of being online for YOU Decipher the most streamlines, least complicated approach...

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Finding your non-negotiables to open your flow with Julia Hanlon

What a fun show this week. I teach you the why, when and how to have your favorite people walk on you. You are also privy to a conversation between yours truly and Julia Hanlon, priestess over at Running on Om podcast. She is a spritely young yogini with a penchant for dialogue. We dive into our life experiences in how to free up your shakti; your feminine current. You will start thinking about what habits will help you open up the next level of flow and ease in your life. And you’ll get curious about...

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Career Episode #4: Uplevel your Wellness Income + Impact with Rachel Cook and Amanda Cook

If you want to make more money, my question to you is: Who do you need to become to exchange more value in the marketplace? I brought this question to the table with sister yogi-preneurs Rachel Cook + Amanda Cook. We all had a lot to say on the topic from our personal trenches of income upleveling. What You’ll Learn in this EpisodeHow to be of greater service to earn more How to enroll your peeps to provide more value What happens in the undercharging cycle Why you want to spend less time worrying about...

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Episode #121: The Dharma of Karma Yoga with Sarahjoy Marsh

The Shift from self-centered to community-impactful yogisYou may have noticed on your yoga path a few shifts. The most obvious shifts at first are about how we feel. We get grounded, integrated, detoxed, clarified. The personal shifts are the beginning of our path to personal and planetary integration. The broken parts of us get healed. We become more whole in the process.Soon we notice a bigger shift. Our life is our own and not our own. We feel called to action. This is the path of karma yoga. We...

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Karan Bajaj: Living Yogi-Engineer-Novelist Shoots the Breeze on Dharma + Karma

Indian Engineer Churns out another Best SellerKaran Bajaj invites you into dissolving yourself. He invites us into purifying our actions right where we are now, instead o f looking for something outside ourselves. You’ll be in a yogic experience of reinventing yourself. He asks, are you in a hurry to accomplish something in this life? Or are you going at the pace that life is engaging you. All of this coming from an Indian best seller, who today is releasing a book which already has major movie contract, The Yoga of Max’s...

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Your Habits, Your Intuition + Ayurveda

Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda is the art of living into our energetic and conscious potential. I’m talking about the wisdom to wake up all parts of yourself, to live your life fully awake and on purpose for the good of yourself and all beings.Intuition: Your Evolutionary GPS Intuition is your ability to receive direct information from your experience about what is better (healing) and what is...

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