mindfulness Tag

Celebrate Mindfully With This Blissful Holiday Recipe

Do you find yourself emotionally overwhelmed during the holidays?  If you are living in the USA, your holiday season may...

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Wellness Experts + Experts to be… are you doing this?

Dear Friend, I want to tell you about one of my dearest friends. I have a long-time girlfriend who thinks she wants...

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Who is on your speed dial?

A few years ago I decided to intentionally plug in who I wanted on the speed dial of my...

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