mindfulness Tag

Celebrate Mindfully With This Blissful Holiday Recipe

Celebrate Mindfully With This Blissful Holiday Recipe

Do you find yourself emotionally overwhelmed during the holidays?  If you are living in the USA, your holiday season may look something like this: eating, feasting, and most likely consuming more calories at each meal than you typically need for a week. The emotional overwhelm of the holidays causes many of us to over-indulge with wine, spirits, food- or all three!  This year, try inviting a mindfulness-based practice to your holiday cooking and celebrations.Meditation and mindfulness practices help buffer the gap between holiday emotional triggers and our ability to make...

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Wellness Experts + Experts to be… are you doing this?

Dear Friend,I want to tell you about one of my dearest friends. I have a long-time girlfriend who thinks she wants to build her own Signature Program. Her name is Denise, and she’s been a guest on my podcast. Denise has been a holistic practitioner for 20+ years. She’s been heavily trained and worked as a massage therapist, doula, Non-Violent Communicator, yoga teacher, prenatal yoga teacher, yoga therapist, Ayurvedic counselor, Mindfulness teacher, meditation teacher and Love + Logic teacher. She has also taught permaculture classes and leads retreats of various sorts.  ...

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Who is on your speed dial?

A few years ago I decided to intentionally plug in who I wanted on the speed dial of my iPhone. Until that point, the people on my speed dial were the people I called the most. In an "aha moment" I realized I could empower myself by creating an inner circle of peeps who could support who I was becoming simply by adding them to my speed dial. ...

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