Finding your non-negotiables to open your flow with Julia Hanlon
What a fun show this week. I teach you the why, when and how to have your favorite people walk on you. You are also privy to a conversation between yours truly and Julia Hanlon, priestess over at Running on Om podcast. She is a spritely young yogini with a penchant for dialogue. We dive into our […]
Sthira, Abhyasa + Body Thrive
Let me ask you a question… Do you ever think the accomplished yogis and vaidyas of yore (insert your favorite accomplished yogi(ini)) ever woke up and didn’t want to hit the mat? Do you think this ever went through his/her mind? “God, I’m over it. I keep saluting the sun, the moon, the sky, the […]
Ayurveda for Spring Guidelines
I’ve made you a Spring Day Cheatsheet. Print it, and put it on your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with. Ayurveda Guidelines for Spring – Print + Share Detox the Junk in your Trunk Unglue […]
How to Detox Your Body
Detoxing is a natural process that is designed to occur on a daily and seasonal basis. There are many strategies for a natural detox. Doing a deeper detox entails changing what you eat and how you live. Follow these simple and gentle guidelines and take a giant leap forward in your health.
May Yogidetox
Mark your calendars! More info coming soon. Guest speakers for the Yogahealer Spring 2012 Yogidetox series includes: Angela Stokes Monarch Desiree Rumbaugh, famous Anusara Yogini Elena Brower, famous Yogini Carol Look, EFT tapping Master
Yogidetox Q & A
We are very excited here, over at Yogahealer headquarters about the Yogidetox. I’ve received so many questions like: can I still go to that bash that’s been on the calendar for months? what will this be like if I’m a beginner? what will this be like if I’m an experienced vegan yoga teacher? What is […]
Men who cleanse
Most of my tribe fits the typical yoga demographic of healthy white women between 30-60. Yet, when I decided to profile men who cleanse, they came out of the woodwork in droves. Without further ado on the why, what, how and their advice for you… here are wise words from MEN WHO CLEANSE. Read […]
What is a living foods Ayurveda Cleanse?
Grab your free week 1 – pre detox guide – print & post on fridge! I first learned how to cleanse from Ayurveda world. This entailed drinking ghee (clarified butter), eating kitchari (rice, mung beans & curry spices), purging with castor oil, snorting oil up my nostrils, doing herbal and oil enemas. I’ve taught this […]