spring cleanse Tag

Finding your non-negotiables to open your flow with Julia Hanlon

What a fun show this week. I teach you the why, when and how to have your favorite people walk on you. You are also privy to a conversation between yours truly and Julia Hanlon, priestess over at Running on Om podcast. She is a spritely young yogini with a penchant for dialogue. We dive into our life experiences in how to free up your shakti; your feminine current. You will start thinking about what habits will help you open up the next level of flow and ease in your life. And you’ll get curious about...

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Sthira, Abhyasa + Body Thrive

Let me ask you a question… Do you ever think the accomplished yogis and vaidyas of yore (insert your favorite accomplished yogi(ini)) ever woke up and didn’t want to hit the mat? Do you think this ever went through his/her mind? “God, I’m over it. I keep saluting the sun, the moon, the sky, the Earth. Shiva, I’m bored of chanting your name over and over and over. Vishnu, I’ve had enough of sitting on this freaking cushion. Hanuman, I give up...

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Ayurveda for Spring Guidelines

I've made you a Spring Day Cheatsheet. Print it, and put it on your fridge. You are welcome to forward it around on Facebook or link in your next newsletter if you have yoga students to share it with. Ayurveda Guidelines for Spring - Print + ShareDetox the Junk in your Trunk Unglue your gut. Unflannel your channels. After the long winter every cell in your body is begging for you to press the reset button. Spring is the season of burning the fat and turning on the inner a.c. before summer....

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How to Detox Your Body

Detoxing is a natural process that is designed to occur on a daily and seasonal basis. There are many strategies for a natural detox. Doing a deeper detox entails changing what you eat and how you live. Follow these simple and gentle guidelines and take a giant leap forward in your health....

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May Yogidetox

Mark your calendars! More info coming soon.Guest speakers for the Yogahealer Spring 2012 Yogidetox series includes:Angela Stokes Monarch Desiree Rumbaugh, famous Anusara Yogini Elena Brower, famous Yogini Carol Look, EFT tapping Master ...

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Yogidetox Q & A

We are very excited here, over at Yogahealer headquarters about the Yogidetox. I've received so many questions like:can I still go to that bash that's been on the calendar for months? what will this be like if I'm a beginner? what will this be like if I'm an experienced vegan yoga teacher? What is a family cleanse all about? Do I have to do enemas? (No! - but you'll probably get curious). What is a living foods Ayurveda cleanse? Do I have to quit coffee?My friends at Jill's List, who are jumping in with both feet,...

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Men who cleanse

Most of my tribe fits the typical yoga demographic of healthy white women between 30-60. Yet, when I decided to profile men who cleanse, they came out of the woodwork in droves. Without further ado on the why, what, how and their advice for you...

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What is a living foods Ayurveda Cleanse?

Grab your free week 1 - pre detox guide - print & post on fridge!I first learned how to cleanse from Ayurveda world. This entailed drinking ghee (clarified butter), eating kitchari (rice, mung beans & curry spices), purging with castor oil, snorting oil up my nostrils, doing herbal and oil enemas. I’ve taught this way of cleansing for the last decade because of it works. It works for a lot of people. And it doesn’t work for a lot of people.I hypothesize kitchari cleanses don’t work for those people for two...

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