The Paleo Diet Meets Ayurveda with Dr. Akil Palanisamy
What does a plant-based, Ayurvedically-informed Paleo Diet look like? Find out on today’s show. In this episode we go trendy with the hot and hip gastronomical words: microbiome, nutrient density, Paleo, micronutrients, phytochemical, gut bacteria, antioxidants, epigenetics, anti-inflammatories. That’s right. Dr. Akil gets down and dorky, good and geeky with the how Ayurveda interests with […]
Forage for Superfoods
If you’re a typical American… eating a Standard American Diet (yes… the SAD diet), you eat around 30 different species of plant life in an annual cycle . Meaning the total number of species you ingest per year. To give you context, Native Americans species count was well over 1,000. Just for foods. Once you […]
Nutritional Plants – Your ecosystem wants to feed you.
Eat your Yard. When you read about all of the free nutrients available in your ecosystem, straight from the source, with no human interaction between you and the nutrients, you start to understand the full-cycle generosity of Nature. The more you eat your ecosystem, the more your ecosystem starts to invite you into it’s abundance. […]
Kids Cleanse too!
Let’s get real about what the consequences of not having our kids cleanse: mucus – which leads to colds and nose picking. Gross. poor eye sight (better eye sight comes from omega 3 precursors in leafy greens) allergies (from clogged up lymph systems due to excessive processed foods (like homogenized milk) and grains (like wheat) […]
Sparkle on the inside
We eat out of habit or routine. Around the holidays often we create celebrate abundance by over providing food. I’ve designed a simple conversation for designing your inner body holiday experience, so that your innate sparkle shines through. Simply ask yourself, and those with whom you share meals with the following: How do you want […]
Featuring: Your Tongue!
Read your Body like a Book (your tongue) The tongue is a funny organ. It’s inside your body, but you can open your mouth and reach it outside your body. Visualize and feel your tongue to anus channel like a snake.Squeeze your anus. Wiggle your tongue. Slither your innards. Okay… now we’re in.The tongue […]