superfoods Tag

The Paleo Diet Meets Ayurveda with Dr. Akil Palanisamy

What does a plant-based, Ayurvedically-informed Paleo Diet look like? Find out on today’s show.In this episode we go trendy with the hot and hip gastronomical words: microbiome, nutrient density, Paleo, micronutrients, phytochemical, gut bacteria, antioxidants, epigenetics, anti-inflammatories. That’s right. Dr. Akil gets down and dorky, good and geeky with the how Ayurveda interests with emerging gut science. You’ll also learn how your basic kitchen spices: cloves, ginger, cumin, fennel, red peppers, rosemary, garlic change how your genes express themselves.You’ll love this episode if your curious about Paleo but don’t want...

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Nutritional Plants – Your ecosystem wants to feed you.

Eat your Yard. When you read about all of the free nutrients available in your ecosystem, straight from the source, with no human interaction between you and the nutrients, you start to understand the full-cycle generosity of Nature. The more you eat your ecosystem, the more your ecosystem starts to invite you into it's abundance.When we start foraging for local plants, native and even invasive species alike, we find a wealth of nutrients not available in our best grocery stores. Let's zone in on the Autumn Equinox and the wild berry...

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Kids Cleanse too!

Let's get real about what the consequences of not having our kids cleanse:mucus - which leads to colds and nose picking. Gross. poor eye sight (better eye sight comes from omega 3 precursors in leafy greens) allergies (from clogged up lymph systems due to excessive processed foods (like homogenized milk) and grains (like wheat) bad attitude (from acidic ash in the blood). Our natural state as humans is inspired. acne, weight gain, and other social unpleasantries.In the past, many of us have cleansed as individuals. And for many, this created a distancing between the...

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Sparkle on the inside

We eat out of habit or routine. Around the holidays often we create celebrate abundance by over providing food. I've designed a simple conversation for designing your inner body holiday experience, so that your innate sparkle shines through. Simply ask yourself, and those with whom you share meals with the following:How do you want to feel in a week? What foods will help you feel that way?Any dishes in particular that you’re attracted to in this season, given the above?What do you want...

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Featuring: Your Tongue!

Read your Body like a Book (your tongue) The tongue is a funny organ. It's inside your body, but you can open your mouth and reach it outside your body. Visualize and feel your tongue to anus channel like a snake.Squeeze your anus. Wiggle your tongue. Slither your innards. Okay...

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