universal energy Tag

I talk about what the energies of vata, pitta, and kapha are in the human system and how to put them to work for you. You can tap into your next level of rhythm, flow, and efficiency when you tap into your doshas. So if you’re wanting your doshas to work for your dharma, this show is for you. Once we really understand how vata, pitta, and kapha work, then we can really tell when they are out of balance, then we can use our understanding of them to bring more...

We eat out of habit or routine. Around the holidays often we create celebrate abundance by over providing food. I've designed a simple conversation for designing your inner body holiday experience, so that your innate sparkle shines through. Simply ask yourself, and those with whom you share meals with the following: How do you want to feel in a week? What foods will help you feel that way? Any dishes in particular that you’re attracted to in this season, given the above? What do you want...

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