winter Tag

What a fun show this week. I teach you the why, when and how to have your favorite people walk on you. You are also privy to a conversation between yours truly and Julia Hanlon, priestess over at Running on Om podcast. She is a spritely young yogini with a penchant for dialogue. We dive into our life experiences in how to free up your shakti; your feminine current. You will start thinking about what habits will help you open up the next level of flow and ease in your life. And you’ll get curious about...

It's been awhile since I gave you the family update. We are at the Mexican coast for the winter. The goddess of the full moon and the solstice is gifting us with big phat waves. For my family, that is the best gift we can imagine. I'm riding the most powerful waves of my life. [caption id="attachment_14005" align="alignright" width="225"] Indy choose this photo to share with you.[/caption] Indy is almost 6 and waking up to the power of the ocean. Yesterday after getting tossed in the surf she told me,...

My fellow Teton Valley yogi is a famous chef. Ross Kamens brought this slaw to our home on Christmas Eve. The slaw was mentioned again and again over the next few days, so I asked Ross if I could share it with you. (Ross has never given me a recipe before because they…...

Before the heavy slow energy of winter sucks you into the black hole of lethargy wake up and move for 20 minutes upon arising. If you tend to get chunky in winter, don’t wander too far into grain land. Use spirulina for protein. Have a broth-based soup for dinner with flax crackers. Switch your oatmeal to chia seed porridge. Make your waffles out of buckwheat and millet, soaked overnight. This is a great season to be gluten-free. Incorporate 10% more living foods than you did last week. Drink a...

In the spirit of gifting, I wanted you to hear and share my interview with John Friend, founder of Anusara Yoga, for the Winter Traditions Project. John has such a tremendous way of elevating us to our highest potential with not only our practices, but with each other especially. In this 30 minute audio John shares wisdom and shakti on the following topics and more: cycles of darkness and light, depression and the pineal gland practices around the solstice being the light, uplifting others santa clause and the sushumna de-mythified https://www.yogahealer.com/files/WT/week3/John-Friend.mp3 & the last 2 minutes...

Take a moment. Look back at your Thanksgiving. Was it everything you aspire to…did it meet your potential? This is important; if you’re not aware, your traditions might be outdated. Have the conversation with yourself and your “family”. Print this. Here are your openers:   o What are we celebrating? How do we want to honor the holiday’s deeper meaning? (become Conscious of what we are celebrating?) Is it simply being together or something else as well? o   What do we do to create a connection with eachother? If we have a ritual –...

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