Live Events: 9 Whys + 15% Solutions

Yogahealer live events are not retreats. They’re catalysts for starting to understand outdated structures in your life and figuring out how to break through them. In this podcast episode, Cate uses her upcoming live event to dive into and teach us about how two liberating structures can help us grow personally and professionally. What you’ll […]

Your Innovative Lifestyle Design

We’re going to do a short exercise together. So have a pen and paper ready, and take a few deep grounding breaths. Ready? Let’s get started! Take a moment to put into words or a tangible vision the next breakthrough you are making in your life. Really pause and think about it. Envision it. Feel […]

Who is Your Evolutionary Social Group?

In today’s podcast I break down the steps that we must undergo to create a social group that will support and contribute to our evolutionary experience of life. Most of the time, it is only ourselves that is in the way of the growth we want to experience. So tune in to see how you […]