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On today’s show, Rod Stryker and I continue our conversation on the deeply healing and transformative practice of Yoga Nidra. Yoga Nidra essentially translates to the ‘end of all thoughts’...
Culturally, we are moving towards higher levels of division and speed. Everything in our world is getting faster and faster and thus we are having to split ourselves up into...
What do you need in your life- Deep Rejuvenation or Peak Performance? Today I talk about the tough stuff that we can all encounter along our paths to health such...
I love these juicy conversations with author, lecturer, and yoga instructor, Kate O’Donnell. Today, we jump right into how our awareness expands and changes as we dive deeper into the...
I have a fantastic conversation today with yogini, spiritual guide, and visionary, Vivianne Nantel about the importance of the yogic path and our movement towards Self Realization. Many people around...
For most of us kitchen magic refers to our ability to make tasty and nutritious food. We live in such a consumer society but even those of us who have...
