Ask Cate

https://www.yogahealer.com/audio/Bernadette.mp3 Conversations Between A Cranky Pitta and a Living Foods Ayurvedic Goddess Hi Cate, Wow, twenty minutes on the phone with you has really piqued my curiosity.  To be honest, the body of Ayurvedic teachings represents a gap in my yogic education.  I've studied as much as is on the Anusara curriculum, and know that I've got--um, a wee bit of the pitta about me--but historically I haven't been particularly inspired to delve much further than that. I guess I have some preconception that eating for my dosha would mean making sacrifices?  Suspicious by...

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