Sacred Anatomy: Lesson 1
The first story is the Before-I-had-much-education-on-my-sacred-anatomy story. It starts with a kick-me-when-I'm-down story. I think we all have a kick-me-when-I'm-down...
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The first story is the Before-I-had-much-education-on-my-sacred-anatomy story. It starts with a kick-me-when-I'm-down story. I think we all have a kick-me-when-I'm-down...
There is a humility to our bodies aging that bewilders me. How can I make the best of this precious...
Raw or Cooked Ayurveda First off, press play and watch my silly cartoon. Vatas can't go raw. Or can they? In yoga and...
Your body is changing with your yoga practice. Some bodily changes come as a surprise...
“Hi Cate. Thanks so much for a great weekend of yoga and wonderful food. I am definitely inspired to continue incorporating...
For the last year I've been integrating themes from my experiences in Integral Enlightenment into my level 2 flow class...
I was talking with a client the other day. The conversation went like this: "I've been losing hair over the past...
In this audio, Natalie Horscroft interviews me on the Business of Yoga for her Yoga Teacher's Online Course. We dive...
