Ayurveda

Meditate with a Partner

You may have heard that meditation will help your relationship. Meditation makes you more present, more aware, more curious, more efficient, more available, more resilient, more skillfully communicative, flexible in how you show up and respond, more empathic (aka “nicer to hang with), smarter, more intuitive, less afraid, and more ethical. (For research see here.)Obviously, any one of those side benefits to meditation would drastically improve your relationship with yourself first, and with your partner second. But, know that when you become a meditator, all of these side benefits will...

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My Regular Life…

 Guest Blog post by Living Ayurveda Course Member, Heather Stewart. To watch the intro videos for the Living Ayurveda Course, click here. I’ll call this my year of firsts. Until now, I’ve never written a blog post. In fact, I’ve never even read one. Well, that’s not true. I read one once. That’s not my 1st first for this year though. This is the first year I’ve struggled with near-sighted vision. Oh, the joys of getting older. And not too long before that, I eliminated dairy from my diet for the...

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Invite a friend to the Free Ayurveda Summit

  It's starting next week! Share this with your yoga pal!Dr. Robert Svoboda, in the Ayurveda Summit:“Having a mentor or guru multiplied my ability to gain a grasp on Ayurveda.”    Dear Friend,   A year of work is coming to an apex next week with the release of the free online Ayurveda Summit. I know most of you are already signed up. Woo hoo! Exhale.   Now, I'm going to ask you to share this with 1 friend, who probably doesn't know about it yet. Simply click the share buttons on the left.   Also, I have another sneak...

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wild green ayurveda and prana

Wild Green Ayurveda and Prana, part 1 For the March Yogidetox I ate fruits and vegetables. Exclusively. I didn’t add salt. Or spice. My palette became simple. For the May Yogidetox I ate wild greens 3 times a day (with other foods). My palette became wild (uncultivated). From these 2 experiences, I’ve noticed I can taste wild nutrients. Food from the store makes me feel one way… food from the woods and I’m a whole other animal. Literally. Read on to find out how this could make a huge difference in...

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