Wilder Habits & Intermittent Fasting to Achieve Your Health Goals
2020 hit people at their core issues: health, adaptability, resilience. When I look back on my 2020 I notice themes that guided me towards success: The eyes wide open to...
Join Us
Body Thrive
Cracking Your Clan Code
In Blog, Body Thrive
What I’m talking about is Cracking Your Clan’s Code. Cracking Your Clan’s Code is about codifying your family values to design the household, future, and relationships you want to experience -...
Unlock the Truth in Your Natural Elements
Can you picture parts of your anatomy as water or fire or earth? Feel the fluidity of water and vitality of breath? It is an interesting thing to picture the...
You, the Habits, and the Inner Critic
In Blog, Body Thrive
So, a few weeks ago, I was in Vegas for a corporate training. I will admit that I got really anxious and I freaked out a bit one night as...
Mindfully Prepare For The Big Christmas Dinner
Christmas is coming! The excitement and anticipatory anxiety are becoming palpable around us, there’s so much preparation to do. And especially if you hosting the Christmas Day meal at home too! That’s...
Kaizen Your Ayurvedic Habits
In Blog, Body Thrive
The saying — “an apple a day keeps the doctor away” — is a kaizen-esque phrase. So is “early to bed, early to rise, makes a woman healthy, wealthy, and...
Yogahealer’s Holiday Thrive Guide
Last week was just plain weird. I know emotions are still reeling. I'm hoping our inner activist takes upon more local and communal responsibility for creating the world we want...
5 tips on creating and managing a Body Thrive book club
In Blog, Body Thrive
Leading a Body Thrive book club has been an incredibly rewarding and transformative experience. Out of this experience, the opportunities to follow my path or as Cate would call it,...
