Body Wisdom

Can my Family Detox?

Here is the deal - we don't realize how much our kids symptoms- physical, emotional and mental - are correlated...

There is a humility to our bodies aging that bewilders me. How can I make the best of this precious...

My experience with spiritual and bodily practices and raising a baby led me to believe that motherhood needs it's own...

Desiree Rumbaugh and I are psyched to be in the March 2013 edition of Yoga Journal for our Eat Green...

I'm frequently asked for a kitchari recipe. Over the last decade I've maybe been asked 300 times. One might think...

In this 20 minute video Dr. Claudia Welch and I discuss the basics of diaphragmatic breathing that must proceed the...

Take this quick survey to self assess if your body is thriving. Your intuition will be peaked and you might...

Thanksgiving is obviously all about the feast. The best way to feast is to fast before the feast. I usually...

Did you know getting colds is optional? Most parents I know assume that getting colds is part of normal childhood...