[Learn Ayurveda] How to Heal your ancestral patterns with Tarpana – Part 1
When I gave this tribe a bunch of options on what I should write about next, ancestral healing shot to...
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When I gave this tribe a bunch of options on what I should write about next, ancestral healing shot to...
Susan Fauman loves shapes. From what I can tell she thinks in shapes. She makes her food into shapes and...
The habits of yogis are based on biohacking. The yogis needed mental clarity for spiritual attainment. To achieve this mental clarity, they...
Use the Right Tip Sheet for Your Constitution If you’ve taken an Ayurvedic constitutional quiz, you’re ready to dial in the...
A few days ago, I had a paddle boarding date with my husband. Any day we’re in Mexico and have...
As promised, I'm kicking off our [Learn Ayurveda] series for February to help us absorb the core techings. I'll also...
I wrote this post and made the little diagram for those who are in the seemingly endless cycles of negative...
MEDITATION STEPS: 1. Allow your breath deep in so that awareness in your body grows stronger and refresh -The breath moves the...
The saying — “an apple a day keeps the doctor away” — is a kaizen-esque phrase. So is “early to...
