Personal Healer

How to Create Recipes and Routines to Thrive this Winter with Kate O’Donnell

Smoothies, soups and sweet treats, Oh my!!Listen in on the Cate and Kate show today and learn how to create...

Gut shots are a liquid fire starter for your digestion. Once you have your homemade gut shots stored in fancy...

At this time of year, warm, grounding meals are wonderful support as we navigate the changes in weather. As vata season...

When it comes to getting better sleep, Ayurveda has a lot to teach us. With more than 20 years of...

When we are looking to feel better or to improve chronic health issues, we may turn to a range of...

Being a nurse, Miranda was apprehensive when she first heard of detox growing in popularity. After having gone through YogiDetox...

In our enculturated western lives, we often neglect our relationships with nature. There is a lot we can learn about...

Intermittent fasting is more than a way to eat. It is a lifelong journey of refining and creating space in...