Videos

Raw or Cooked Ayurveda First off, press play and watch my silly cartoon. Vatas can't go raw. Or can they? In yoga and Ayurveda circles there can be an unfriendly, and sometimes uninformed bias against raw or living foods. One of the main arguments is that raw food creates a vata imbalance. And I agree, this does happen. Yet, in an attempt to bridge two forward thinking, even potentially evolutionary communities,  we want to understand, as yogis and...

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