Your Space. Your Dharma. Your time. Your Flow.

To live your life at the next level we need to uplevel what is happening in the following arenas:

  • Your Day
  • Your Home
  • Your Dharma
  • Your Work in the World
  • You + Your Core Peeps
  • Your Personal evolution
  • Your Practices

We'll find out what sparks joy - where the life force is strong for you - and shift your day-to-day into alignment with thrive.

For over a decade I've taught hundreds of people the art of detox, the basics rhythms of Ayurveda, and living in dharma.
At this juncture my work is turning to an even more fundamental arena, which relies heavily on these primary foundations.

Through talking with my tribe at I've learned that how I can best serve my community at this juncture is through guiding a special group through the personal implementation of Awake Living.
Thus, the Awake Living Course is born.

Kick your life up a notch with Cate's Awake Living Course.

Starts June 22.

We start June 22, 2017.


Make the shift from overwhelm to ease, from clutter to clarity, from density to levity, from scattered to grounded. 

Meet Dana, my Awake Living Course Assistant

Cate Stillman is the founder of Yogahealer and author of Amazon's best-selling Ayurveda book, Bodythrive. Dana Skoglund is her Awake Living Course Assistant.

We're ready to roll.

Take back your time. Enhance your living space within you & around you. Fall in love with your life.

Live Your Life Awake

It's time to uplevel you.

Tap you into the power of collective leadership.

Take back your time.

Free your life of clutter + whatever else is holding you back

Fall in love with your life.

Up the ease in your life. 

Awake Living will help you:

Implement the 10 essential daily habits of Ayurveda. 

~ Annette Shellenbarger: Yoga Teacher, Yoga Health Coach, Registered Nurse

“Through working with Cate my life has made a 360' shift. Cate's teachings are the edge of innovation - 20 years in the future... appearing in the present. She simplifies the complexity of your modern life.

Make Your Life Happen

When I hired Alex in January 2015 I knew she had some serious work ahead of her to be “on brand”. I connected with her spirit, as she’d been in a few courses years before, and I’d watched her go through an empowering divorce in the process.

Over the past year Alex has been intensely coached by me on what I now call, “Awake Living.” In this video, she tells what exactly has happened to her in the past year.

What's in Awake Living..

Step-by-step guidance, innovative conversation, dynamic peer support, specific instruction all in one place.

Live in ease.
Live in your body.

Own your home.

Stream your dharma.

Experience collective leadership. 

The Awake Living Course will bring you through a complete evolutionary revolution in your personal growth.

Who you are will expand.
Your sense of time will expand.
Your dharma will expand.
You will expand.

And, more fundamentally, you'll make a deep shift from stress to ease. Sometimes our stress is sublte. It's below the surface, buried in a busy world, a busy life.

If you crave more time, more space, less to do...
If your inner abundance and outer abundance are out of sync....
If your body needs an overhaul to age well, you have landed on the right webpage. I'm glad we've connected. 

Get in
 I'll see you on the forum to find out what your life ... more awake... looks like.


About Your Guide

My name is Cate Stillman and I’m the creatrix behind the Awake Living Course,
and the founder of, the Yogidetox, and Yoga Health

Do you want to hop on THIS bandwagon?

What People Are Saying

I'm a new person after taking the Awake Living Course. It's given me the framework I've needed to implement big changes in my business, but more importantly, it facilitated personal breakthroughs and helped bring awareness to unconscious blocks that had been hindering me for years. While it was not easy, it has been so worth it. I'm now much more grounded and happy, my relationships with loved ones, especially my husband, have transformed, and I'm more compassionate and joyful in my work.

 - Suzanne Lynch

I've spent a lot of money over the years as part of my "continuing education" and I can honestly say that Awake Living has been one of the best investments yet. From improving the home environment, to breaking through self-imposed limits and then right down to the basics of how to schedule all that needs to be done.

I love that the program is not simply conceptual--it's shirt sleeves rolled up, let's work through it together. Which means you get results! The group of like-minded others is also such a gift! Thank you Cate!

~~Sally Burgess

I'm loving this course! I'm finally getting organized and utilizing online tools that I've known existed and could help me streamline my workflow. I love how the course starts in the physical earth element realm and is organized through to end with water element or flow. 

And now I feel more ease and flow coming in and am excited to see where this will take me next! thanks Cate Stillman and Dana Vanwoerden Skoglund.

- Jessika Mikol

The Awake Living course has infused a new paradigm for me around my relationship with time. As I fine tune my personal habits and refine how I show up to work on a daily basis, it is clear the more structure in my day reinforces the freedoms I yearn for in my family life. I have so much more time to PLAY!!

- Rachel Peters

I'm feeling empowered. I started this program because I was near rock bottom (again) with depressive symptoms clouding my life. Upon saying yes, I signed up at a gym and started working out again....committing to the course got the ball rolling for me. Month 1 - Clearing my space was an inviting, do-able task that started to 'deglug' me. Was really important to start here for me.

Started feeling lighter and in control. Month 2 (The Code) II knew alot of this stuff already and was a good reminder about what is important to me. ...I feel like I'm back in the drivers seat of my life.

~~Joy Seward Onyschak

I’m loving Awake Living!

This skill building course is optimizing my life. I’m noticing an ease and efficiency in my way of being. Not only did I clear my living and office space. I’m in charge of my day, instead of the old chaotic rush in charge of me! I’m in the driver’s seat with more clarity and purpose. 

For the first time my vision is connected to my calendar. Life’s distractions are falling away and my relationships are improving. Family systems are integrating with our values and I’m free from hours of chores on the weekends. Feeling the joy and letting go of the old way of being. This course is evolutionary, a game changer. Thank you Cate Stillman and Dana Vanwoerden Skoglund.

 - Sarah O"Neill

"For the first time my vision is connected to my calendar."

"Awake Living is helping me unclog from physical to subtle. It's the recipe for meaningful change."

- Sarita-Linda Rocco 

"Awake living has taken my time, space, and life management to a whole new level. It has provided the tools and skills to create systems to carry out my dharma with more ease and integrity. The heart connection with the other members of the group has wonderful. I love this course!

- Dana Skoglund  

The Awake Living Course works like this:

1-1 Coaching Gyms as needed with Awake Living Coach

Exclusive trainings with Cate on habit evolution and the awake living habits. 

When do we meet?

Hoppin' FB forum for members only.

Weekly live calls with Dana, Awake Living Head Coach

Bi-Monthly group coaching calls with Cate

with Cate Stillman

10 week Body Thrive with your Yoga Health Coach (worth $750)
(Start dates:  Nov. 1 or Feb. 1)

Access Pass to October or April Yogidetox + 1 Yogidetox kit (worth $250)

Invitation to Yogahealer Mexico Retreat (Feb. 22-26; doesn't include event ticket.


Yes. This Awake Living Course is full of perks! You get access into Body Thrive, either the October or April Yogidetox + 1 Yogidetox kit (worth $250), and the Yogahealer June Retreat. 

Cate built out this course for members in the Yogahealer Newsletter + Podcast community that want to straight ticket to transformation. She has done everything in her power to create a deep dive circuit of offerings for you to get grounded in the breakthrough you want in your life.

How Awake Living Course Works
+ FAQ's

You bring your situation. We'll dive in. Cate creates a strong container for deep transformation & group connectivity. She is an expert coach in health, business, wealth, parenting, and life.

You'll love the bi-monthly opportunities to connect live. 

How many people will be in this course?

Cate is releasing an exclusive series of teachings via short videos to guide the Awake Living Course. Readings from our reading list will be assigned monthly with the webinars + coaching calls.


As soon as you apply for Awake Living, you'll be interviewed. If you're accepted, you'll choose when to start Body Thrive. 

Body Thrive is a 10 week course that accompanies Awake Living. While we prefer you to take it before Awake Living, that may be not be possible for you. Next start dates for Body Thrive are:

  • Nov. 2016
  • Jan. 2017

Body Thrive is an included prerequisite for Awake Living. There is no additional cost, through tremendous additional benefit!

What is the investment?

  1. The Life Changing Magic of Tidying Up by Marie Kondo, or Spark Joy 
  2.  The Code of the Extraordinary Mind by Vishen Lakhiani
  3. As a Man Thinketh by James Allen
  4. The 12 Week Year by Brian Moran
  5. Body Thrive by Cate Stillman

An Everlasting Meal by Tamar Alder

$2500. There are payment plans.

What happens on the monthly Q+A call with Cate?

What 1-1 time is included?

What books are we reading?

Dana will be available for 1-1 calls every 3 weeks during your course. 

How does this work?

What happens on the coaching calls with Cate?

Is a Yogidetox Live Course Included?

Experience the next level...

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