1. Before the heavy slow energy of winter sucks you into the black hole of lethargy wake up and move for 20 minutes upon arising.
2. If you tend to get chunky in winter, don’t wander too far into grain land. Use spirulina for protein. Have a broth-based soup for dinner with flax crackers. Switch your oatmeal to chia seed porridge. Make your waffles out of buckwheat and millet, soaked overnight. This is a great season to be gluten-free.
3. Incorporate 10% more living foods than you did last week.
4. Drink a quart of hot water a day with a 1/4 tsp. turmeric powder or cinnamon if you don’t want to get sick. Or if you are sick.
5. Lube your orifices with oil. Any orifice and any cold-pressed oil will do. Go through your house and donate any oils that are not cold-pressed to your garbage collector. (check body products, too)
6. Sleep. 8-10 hours a night for 1 month is fine. Your building deep ojas for your annual cycle. As soon as the snow melts, you’ll need less sleep and want to reduce Kapha. If you have a honey – snuggle more. If you don’t – don’t fret. You have more bed. Bring a hot water bottle.

That said, if you missed the Fall Cleanse and need guidance for the best year ever – invest in the Online Detox below. (only $99 for January!!!). I promise it will help transition you into the most awake year of your life.

Money back guarantee – but you have to actually do the cleanse.

If you already took the Fall Yogis Detox and need a post-holy day overhaul – reopen the Pre-Cleanse Workshop and get cracking.