If you couldn’t make it live – well – the class recording is the next best thing. Download me now -and take me for a walk with you. Or listen when you wash your dishes or launder your clothes. I won’t mind.

This one-hour class will get an inside tour of your subtle body energetics with clear instruction on how to take your Yoga up a notch.

Listen to the Take Your Yoga Up a Notch Workshop + Learn:

In this episode, I talk about:

* How to build deep energy to enable and support your next big shift.
* How to step into integrity with a bigger dharma for your life.
* How to balance structure and flow in your daily micro-choices to open your subtle body energy into interconnectivity

Links from the Conversation:

• www.yogidetox.com
• www.yogahealer.com/ayurveda to apply for the Living Ayurveda Course
• www.yogahealer.com/ayurveda-training for Cate’s free video training in Ayurveda

Bio:

My dharma is all wrapped up in making Ayurveda practical and accessible for people who want an innovative powerful life. I’m not a run of the mill Ayurvedic educator. I want you to take action on my teachings effective immediately. I hope to unpack complex body wisdom concepts in a way that you get a deep hit of your own sacred anatomy.

Cate’s Favorite Quotes from the Conversation

Sometimes, perhaps to often, what we want from Yoga is easier to get through Ayurveda. I promise to explain why that is so. and how to kick your yoga practice up a notch with 3 concepts from Ayurveda.

If our lifestyle, our day to day habits are out of sync we can’t save ourself with diet.
When Ojas is strong, Tejas can grow stronger. What is Tejas? The power of discernment. The power that comes from integrity energetic integrity.
You can’t kick your yoga up a notch, sustainably, if you don’t have a supply of Ojas.

“It’s time to flip the coin.”

Download. Take a walk. Listen. Learn.

(Right Click Download to Download)

When you learn you get lit up. If after this class you really want a breakthrough into your subtle anatomy… if you know that going alone won’t get you there… then check out the courses. Ayurveda has oceans of depth to offer the mountain peaks of Yoga. Your sacred anatomy is packed with concepts. When you unpack those concepts you open the gateways to depth, to body wisdom, to dharma, to another level of conscious community. Dive deep into your own depth potential.

The Yogidetox… every October and April.
Living Ayurveda Course – the 9 month journey through your subtle body anatomy.

I love creating dynamic, evolutionary groups of people, like you, who want to make the most of this body and this life. Make it easy on your growth path… and get into an evolutionary group. I’d love to have you as part of my dynamic, innovative body wisdom community.