Doshas, Koshas, Chakras, and Cellular Memory + Favorite Smoothie Recipe
Sacred Anatomy and Smoothies
In this episode:
- I answer a listener question: What is your favorite smoothie recipe?
- Interview with Dr. Claudia Welch on sacred anatomy and cellular memory
- Interview Vanessa on her experience in Yoga Health Coaching
What is your favorite smoothie recipe?
I mention:
- Eating locally and seasonally
- The importance of food combining
- Superfoods
- Smoothies in the winter
Dr. Mary Jo Cravatta
In this interview I talk with Mary Jo about:
- Recognizing cellular memory patterns and creating balance
- The elements as the basis for everything
- The relationship between doshas, koshas, chakras, and the elements
What we mention in this episode:
- Chakra life lessons
- Balancing Vata dosha
- Disturbed earth element
Vanessa S
Talks about:
- YHC success story and revolutionary impact of simple habits
Show Highlights:
0.42 Your favorite smoothie recipe and your ecosystem
2:58 Food combining
3:34 The value of superfoods
4:40 Smoothies and winter
Dr. Mary Jo Cravatta
8:18 Recognizing cellular memory patterns
11:25 Chakras and the elements
15:10 Chakras and the koshas
17:30 Root chakra and 5th layer life lesson
20:42 Balancing Vata dosha
Vanessa S
24:29 YHC success story and revolutionary impact of simple habits
Links:
Bio:
Mary Jo Cravatta
Dr. Mary Jo Cravatta is a Chiropractor and the Founder and President of Skativeda. She has been studying Ayurveda since 1979 and is a renowned master of Pulse Diagnosis or Nadi Vigyan. Dr. Cravatta focuses on how to remove obstacles to create a greater flow of awareness in daily life.
Favorite Quotes:
“Always stay on the curious side with your physiology and what’s good for you right now. Listen within.” ~ Cate Stillman
“Everything is determined by what the soul needs to learn.” ~ Mary Jo Cravatta
“Substances will always keep us from our path.” ~ Mary Jo Cravatta
