Curious about detoxing? Cate and Rachel Peterson take you through what to expect and how you will feel.
What you’ll get out of tuning in:
- What happens when you detox
- How is your energy level detoxing
- How you feel after a detox
Links Mentioned in Episode:
Show Highlights:
- Cate shares individual stories from Yogidetox
- Cate explains how detoxing brings forward different practices
- Cate tells a story about weight loss when detoxing
- Cate tells the story of her seven day fasting experience
Timestamps:
- 1:58 What to expect when detoxing
- 6:55 Shifting from the outer world to the inner world
- 15:19 How long should you detox
- 27:20 Losing weight when detoxing
Favorite Quotes:
- “Processing some of the past out and allowing the present and the future to start to come in”
- “It increases our mental clarity as we allow ourselves to pull away”
- “There’s no abstinence, there’s no discipline, there’s finding the abundance of nourishment on all levels”
- “Really go in and enjoy the cocoon and that energy of becoming”
