Wondering how you can build up your immune system? Tune in to find out what little habits you should be incorporating into your life.

What you’ll get out of tuning in:

• How to adapt in changing times
• How to transform chaos into order
• Understand the law of polarity and the importance of rhythm
• How to strengthen your immune system

Links Mentioned in Episode:

• Wellness Pros Mindset Training
• Have a Conversation
• Join the APRIL LIVE Yogidetox SHELTER
• Find the Root Cause of your Allergies

Show Highlights:

• Cate explains how to tune into the frequency of energy itself
• Cate teaches the difference between order and chaos
• Cate shares the changes she has been noticing at home
• Cate tells you the advice she gave her mom about immunity

Timestamps:

• 6:35 Cate guides through a deep meditation practice
• 29:16 The importance of sleep
• 32:50 Keeping hidrated
• 36:36 How to do self-massage
• 41:10 Rhythmic eating

Favorite Quotes:

• “In a unified immune system, all of your cells are pulsating in a unified you”
• “If you are dehydrated, it’s game over”
• “If you are not feeling resilient in yourself do not enter fear based conversations”
• “We are in a paradigm shift, we are in a mindset shift as a global culture”